Rebecca Duty, Tahoma Athletic Club's regional manager, drew from her 15-year career in the fitness industry to engineer the ideal gym. She brought in Precor cardio equipment?including treadmills, elliptical machines, bikes, and steppers?then filled the cycle studios with Star Trac stationary bikes. She picked out Paramount plate-loaded equipment, Hammer Strength training machines, TRX equipment, and Iron Grip free weights. Duty calibrated everything with convenience in mind, down to the video-monitored childcare area. Since a TV perches on every piece of cardio equipment, parents can readily tune in and watch their tots between episodes of Suddenly Susan.
In addition to leading personal-training sessions, Tahoma Athletic Club's instructors lead group exercise classes such as TRX Suspension Training and yoga. Guests can also bronze in the Maple Valley location's SunMaster tanning beds or Lakeland's Montego Bay standup units.
At Mad Dog Boot Camp Fitness, we offer a military-style boot camp fitness program that gives you an overall body workout focused on cardiovascular, muscular strength, and muscular endurance training to get you in the best shape of your life. My business is focused on giving a REAL ARMY workout at an affordable price.
Kristina Pressley is a 12-year Air Force veteran on a mission to prove how gaining physical fitness can change your life. A certified personal trainer, she also teaches boot camp-style small group classes to clients at all stages of their fitness journeys. Though every workout she leads is different, her moves work by combining cardio and strength training to help students burn calories while building muscle. Clients who see Kristina for personal training get even more personal attention, with one-on-one sessions in which she helps them stay motivated to lose weight or legally change their middle name to Jumping Jack.
A certified health specialist, Shane Yama longed to provide people of all ages and incomes access to affordable and effective workouts. So, with a degree in exercise science, he founded For U Fitness. Today, Shane and his team of a dozen or so certified personal trainers travel from Seattle to Spokane to Portland to residents custom training plans. Taking into account the client's age and fitness abilities, the trainers design sports performance, strength training, and even “mature adult” workouts to help customers meet their goals.
In order to help clients fit exercise into their schedules, the instructors at Strong Body Health host boot-camp classes seven days a week. During a typical class, students can expect to bounce from one workout station to the next, completing exercises such as resistance-band pulls, box jumps, runs, jump roping, and free-weight lifts. If group settings remind you of the time you misspelled "cute" as "qute" during your elementary-school spelling bee, Strong Body Health also offers one-on-one personal-training sessions.
On paper, cheerleading's rah-rah spirit doesn't vibe with martial arts' quiet, disciplined approach. But the staff members at Extreme Energy Sports and Fitness make the two activities work. Their cheerleading classes introduce students to moves, cheers, and Tony Basil lyrics, whereas kenpo karate classes—taught by 40-year veteran Master Rainey—introduce students to attacks and counterattacks. If students have leftover energy, the facility also features a fitness center.