Helmed by USA Triathlon–certified Race Director Porter Bratten, BTO Multisports pushes skeletal systems to the extreme with an energy-fueled cascade of running, swimming, and cycling competition. Challenge land, sea, and foot-powered legs to the all-female Five Mile Lake Women's Triathlon. The hustling commences by storming the mineral Five Mile Lake for a quarter-mile swim before replacing floaties with inflatable bike helmets during the two-loop, 14-mile cycling ride along the suburban bike path. Finish up with a 3.1-mile trek along a portion of the cycling route and lake as bipedal limbs take center stage to show off built-in toe traction. Every finisher will be bestowed with a medal followed by a smorgasbord of competition perks, including a 4"x6" sponsor snapshot of you participating in the race or devouring the post-race refreshments.
Riverbend Golf Complex is a multifaceted training facility that fosters golf-game improvement from tee to green. Golfers hunt birdies and pars across the complex's 18-hole, 6,701-yard course or hone their approach technique with a round at the par-3 course, ideal for those seeking their first hole-in-one or still potty-training their pitching wedge. A 32-stall covered, lighted, and heated driving range helps golfers add new weapons to their on-course arsenal as they take aim at eight target greens spread out in the distance, and a five-member instructional staff of PGA and LPGA pros and apprentices offers a variety of lesson types to keep swings on track. For a more casual session, guests can putt through the tree-lined greens of Riverbend's 18-hole miniature-golf course. The complex also boasts a discount golf store where guests can replace golf clubs they broke while trying to pole-vault across a creek, with equipment from Adams, Bridgestone, Callaway, and other top brands.
Owner and black-belt Donna Middendorf of Sumner Taekwondo Academy leads a team of instructors who share their expertise in Korean hand-to-hand combat with kids and adults. And while the classes spend time with the more martial aspects of the art, they're really not about fighting. For Donna and the team, Taekwondo promotes peace through learning self-respect and gaining confidence—it's the heart of the discipline. At the same time, the instructors help students hone their punching and kicking skills and they engage with their peers in safe, supervised sparring sessions and fully-padded staring contests.
Lake Wilderness Golf Course is cleaved through tunnels of towering fir trees between Wilderness Lake and Lake Lucerne. Measuring 5,292 yards, the course is comprised of narrow fairways that make up for their lack of length with slender safe zones, causing many players to put their golf balls on a pre-round diet. Upon holing out on the last green, groups can saunter over to the 19th Hole Grill to pair appetizers and exaggerated hole-in-one stories with post-round drinks.
Course at a Glance:
As avid golfers themselves, Pro Golf Discount’s staff members boast a wealth of experience and professional equipment advice. They are eager to direct shoppers through stores full of golfing merchandise from brands such as TaylorMade, Nike, and Callaway, pointing out the differences between the quality products. They lead lefties to their expansive selection of left-handed equipment, and discuss the advantages of their specialty women's gear with ladies. The master club fitters evaluate clients’ swings with advanced Launch Monitors and the Foresight Sports GC2 golf-simulation system, enabling them to recommend equipment that is suited to the customer's specific needs.
Most of the locations host golf lessons within their onsite golf theater hitting cages, where top golfers dish out expert tips and techniques. The Tacoma, Bellevue, Lynnwood and Bellingham locations feature repair centers, where technicians can spruce up clubs in preparation for upcoming tournaments or a golf vacation.
Precor Home Fitness outfits exercise enthusiasts with all the equipment they need to create a gym setting in their own home. It offers in-home machines such as treadmills and exercise bikes, as well as a variety of fitness accessories. Precor Home Fitness also offers bikes and ElliptiGO machines for outdoor fitness.