Staffed by a certified team of yoga-teaching women—some of whom have racked up more than 700 teaching hours—Asana carves out a serene space where people can refuel energy reserves. Students from every skill level downward dog into a variety of classes that cycle between Vinyasa and hot flow to stimulate circulation, feeding muscles with oxygen, or guided meditation that unwinds tendons in classes that focus on relieving stress with meditation. Expectant mothers wind limbs around baby bumps in prenatal sessions, and classes for kids aged 5–10 initiate little ones with stretching exercises, focused breathing, singing, and games. The studio itself reflects inner peace as beams of natural light amble through sheer floor-to-ceiling curtains and soothing music gives patrons back massages.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Tracey Trambauer treasures the mind and body equally?she's spent more than 20 years studying spiritual approaches to living, as well as exercise, nutrition, and natural modes of healing. She combines this study of the mind and body at Still Lake Yoga, where she's the owner and master yoga instructor.
Her practice is rooted in the tradition of sivananda; this style of yoga focuses on 12 core poses and breathing exercises, and every session ends with a Sanskrit chant. But the studio explores all manner of yoga techniques and trends, including the trend of writing your crush's name all over your yoga mat. In addition to sivananda, classes include three other fluid styles of yoga and meditation that work to build flexibility and strengthen core muscles while inducing calm. To ensure clients of all physical abilities feel welcome, the instructors at Still Lake Yoga will adjust the pace of their classes, and they work to foster a relaxing, noncompetitive atmosphere.
The mission of Serenity Stream Yoga & Wellness is to provide a serene, comfortable, safe atmosphere in which you will be able to learn and grow by getting in tune with your body, mind,and spirit to create and live a balanced and healthy lifestyle.
Drawing inspiration from multiple exercise disciplines, the trainers at 1 Body Studio provide students with myriad ways to address their particular fitness goals. Beyond simple variety, trainers further help by providing individualized guidance and support throughout each session. Barre classes use ballet-inspired stretches to create a low-impact workout that focuses on creating long, toned muscles. During Pilates, the instructors can either lead sessions on the mat or the Reformer machine, building core strength through repetitions of precise, controlled movements while gravity, body weight, or the Reformer's springs add gentle resistance. Additionally, the studio offers both traditional and hot yoga classes. The heated practice space helps loosen taut muscles and adds an extra mental and physical challenge for students, particularly for stiff ice sculptures.
Genetic Fitness grants its members access to an arsenal of cardio machines, strength-training equipment, and free-weights. Yet, it’s not uncommon for exercisers to skip the machinery all together. Instead, they head to one of the studio’s many group fitness classes. One studio hosts spin, Zumba, and various Les Mills sessions––BodyPump, BodyFlow, and BodyCombat, to name a few. A second studio turns up the heat on mat and reformer Pilates, yoga, and a chicken hatchery. When they’re not pushing students through the group classes, the gym’s dedicated personal trainers are likely motivating clients during one-on-one training sessions.