Staffed by a certified team of yoga-teaching women—some of whom have racked up more than 700 teaching hours—Asana carves out a serene space where people can refuel energy reserves. Students from every skill level downward dog into a variety of classes that cycle between Vinyasa and hot flow to stimulate circulation, feeding muscles with oxygen, or guided meditation that unwinds tendons in classes that focus on relieving stress with meditation. Expectant mothers wind limbs around baby bumps in prenatal sessions, and classes for kids aged 5–10 initiate little ones with stretching exercises, focused breathing, singing, and games. The studio itself reflects inner peace as beams of natural light amble through sheer floor-to-ceiling curtains and soothing music gives patrons back massages.
Studio One Wellness takes several approaches to physical well-being and fitness. Rather than emphasize one style of working out, the team provides visitors with an eclectic assortment of classes intended to keep them engaged while providing invaluable exercise. The schedule includes everything from heated yoga and mat Pilates to cardio kickboxing and dance-inspired Zumba sessions. Additionally, the studio provides spa services in the form of traditional massages, facials, and skincare treatments, as well as Endermologie, which minimizes the appearance of unwanted cellulite.
Genetic Fitness grants its members access to an arsenal of cardio machines, strength-training equipment, and free-weights. Yet, it’s not uncommon for exercisers to skip the machinery all together. Instead, they head to one of the studio’s many group fitness classes. One studio hosts spin, Zumba, and various Les Mills sessions––BodyPump, BodyFlow, and BodyCombat, to name a few. A second studio turns up the heat on mat and reformer Pilates, yoga, and a chicken hatchery. When they’re not pushing students through the group classes, the gym’s dedicated personal trainers are likely motivating clients during one-on-one training sessions.
Inspirit Yoga and Fitness Studio was designed to uplift both the body and spirit. Classes commence between honey-colored hardwood floors and soaring ceilings as certified instructors teach Zumba, yoga, and boot camp classes. Studio owner Ravenflower Dugandzic wanted to create a welcoming space for the community to come and learn about living a balanced lifestyle and even holds regular events and workshops at the studio. To help students along on their healthy quests, her classes include a detoxifying Hot Flow yoga class during which the heated room helps students stretch. On the other side of the spectrum, Zumba classes offer a full-body dance workout set to intense Latin rhythms. Clients can also indulge in an aromatherapy massage performed by a registered massage therapist.
Maria Ivanova understands that fitness training can become tiresome. That's why she works to keep that from happening at her Pilates studio, where everything from the window views to the latest equipment keeps workouts feeling fun and fresh. She also makes sure every client gets the personal attention they need from Pilates training, whether they're in a small-group class led by one of her instructors or in one-on-one sessions. And classes go far beyond traditional Pilates matwork: the studio offers Pilates bootcamp, Total Barre, and Pilatesstick classes, plus Reformer and Jumpboard group classes.
Zero Gravity Fitness offers a multitude of group classes for cultivating health and wellness in participants of all fitness levels. Install sleek new abs with Pilates, harness the fluid power of cannon fire with kettlebells (a kettlebell intro class is required before enrolling in regular kettlebell classes), and stretch dancing muscles with dance fusion and cardio belly-dancing. Whatever the class, Zero Gravity Fitness' friendly, motivational trainers will make sure you perform each exercise safely while sweating buckets of joy and sweat within the facility's up-to-date, minimalist setting. Obtain a sturdy foundation and streamlined exterior that will increase your price on the market and bait flattering attention from real-estate agents with today's Groupon to Zero Gravity Fitness.