Competitive?athletes, office workers, young adults, and retirees may have drastically different lifestyles, but they can all get on the path to increased wellness at?United Fitness. The center's trainers work closely with clients to create physiology-specific regimens to meet individual goals. The slate of classes reinforces the gym's inclusive ethos with everything from intensive boot camp sessions to functional fitness for older adults. For do-it-yourselfers, the gym offers plenty of top-notch equipment, encouraging members to exercise at their own pace.
Mrs. Kelleen Longfellow, a piano instructor with a master's degree in education, teaches students of all ages to tickle the ivories with the ascending-chord progressions commonly found in churches and gospel music. She constantly practices this approach, since she also serves as administrative pastor for the First Baptist Church of Hallowell. Students can learn to play jazz piano or develop skills in classical music in order to justify wearing a powdered wig to bed.
Personal Best Health Club’s expansive fitness room—outfitted with weight machines, cardio equipment, and free weights—welcomes clients to take charge of their physical health. The club also has studio space with sleek, hardwood floors for classes including ballet, circuit training, Zumba, Kettlebells & Yoga, and muscle-sculpting Toning sessions. People looking for help reaching such fitness goals as dropping pounds, running a marathon, or somersaulting a 5K can enlist the aid of personal trainer as well.
Maine Pines Racquet & Fitness’s members take advantage of the gym’s wide range of amenities, including group fitness classes. On six heated indoor tennis courts, balls whiz back and forth in friendly volleys reminiscent of the childhood game Hot Potato, or as it was known during the potato famine, Hot Clump of Dirt. On the yoga studio’s bamboo floor, patrons strengthen muscles with Yoga Pilates Fusion or get deep stretches during Yin Yang sessions. Guests unwind from their workouts with a sauna session or relax in a bar and lounge equipped with a TV.
The Black Belt instructors at Northern Chi Martial Arts Center not only teach students how to kick and punch, but also how to think like martial artists. Kids as young as 4 years old begin on the path to high kicks and warrior yells, and classes teach all members of the family how to defend themselves and slice open watermelons with their bare hands.
5,000 square feet of indoor rock walls outfitted for top-rope belaying and bouldering entertain guests of all experience levels at Maine Rock Gym, which celebrates its 20th anniversary in 2014. Suitable for ages four and older, visitors can partner up to climb meandering problems across varying angles and overhangs. Indoor, onsite clinics instruct climbers at introductory or advanced levels, and guides lead outdoor excursions to Maine's granite cliffs and New Hampshire's White Mountains.
Opening in December 2014, Evo Rock Gym will be decked in over 16,000 square feet of climbing space on its 42-foot-high walls, with a large top-out bouldering area. A separate climbing area for kids will also be tucked away in the facility, along with rooms to host birthday parties for young revelers. In addition to an aerial silk yoga room and cardio machines, visitor amenities will also include changing rooms, showers, and lockers on-site.