At Melonlight Dance, students make art on the dance floor, painting the dark-stained hardwood with their graceful movements and flourishes of fancy footwork. DVIDA-certified instructors Emily and Ray lead these lessons, teaching students to waltz, strut, and scamper in private and group settings. Students train for upcoming competitions or even a flash mob in a warm studio lit from above by twinkling Christmas lights and the traveling essence of Giorgio Moroder. In addition to its artful dance sessions, the studio also plays host to soothing, restorative yoga classes as well as personal training and fitness sessions.
At CrossFit Terra Nova, owners Jennifer Boaz and Roberto Martinez lead platoons of enthusiastic exercisers as they crunch, squat, and sprint their way to better health. Each visit to the gym comes with a new workout, complete with a unique assortment of functional exercises each day to build broad-based fitness. The gym prides itself on an inclusive environment for anyone ready to flip truck tires, pump out push-ups, and challenge themselves to improve.
The instructors at Tanny Academy of Martial Arts work with students of all ages and experience levels, from the 7- to 12-year-olds who enroll in kids' tae kwon do to the adults who show up for high-octane kickboxing workouts. Other students learn the art of combat in Muay Thai, whose hand-strikes derive from mixed martial arts and the hand-puppet remake of Bloodsport. The studio also offers women's self-defense classes, where ladies can learn evasive and defensive techniques as well as tips for awareness and safety.
For nearly a decade, the nationally certified instructors at ATA Family Martial Arts have taught students how to block, strike, and kick in a series of self-defense patterns. Classes for kids as young as 4 focus on coordination, listening skills, and confidence, and adult-geared classes teach sparring and weapons training.
Family Martial Arts Center’s instructors meld ancient techniques with modern fitness to boost students’ physical health and personal success. Under the tutelage of an experienced kickboxer, feet fly to the beat of radio hits in each 45-minute cardio kickboxing class, preparing athletes to excel in high-stakes hopscotch throwdowns. Students train in both self-defense and dance, focusing on toning muscle groups and increasing flexibility as they throw jabs and kicks at punching bags and rev up heart rates with energetic moves in the spacious studio.
Renew Wellness MedSpa's knowledgeable staff encompasses a physician, a nurse-practitioner, and a registered nurse, who combine their wisdom to perform a comprehensive slate of medical-grade skincare services. Every treatment, ranging from oxygen facials to Botox injections, is tailored to each client's unique epidermal needs and percentage of reptile DNA, and staff members make informed recommendations to ensure suitable at-home regimens. Aestheticians clear façades of unwanted hair, wrinkles, and gargoyles with noninvasive, high-tech Syneron laser equipment, and numerous chemical peels merge powerful acids to combat acne and uneven complexions. Renew Wellness MedSpa bolsters beautified skin with nutritional services, including multivitamin supplements and homeopathic HCG weight-loss plans.