Intensity and accessibility form the cornerstones of the CrossFit philosophy. Unlike traditional fitness classes, each workout is unique, incorporating a wide range of functional movements into sweat-inducing sequences intended to bolster strength, stamina, flexibility, coordination, and more. The workouts are intended to be taxing; however, students have the ability control the load and intensity of each exercise and safely challenge themselves at their own pace. As a result, students of virtually any age and fitness level can attend provided that they are prepared to pursue a demanding workout regimen.
Self-motivation is vital, but Lowry CrossFit's instructors are also on hand to provide support, guidance, and encouragement. Safety is of paramount importance, so the instructors ensure that every student knows how to use the Rogue Fitness and Rage Fitness equipment scattered across the 3,000 square foot facility. The building also features a separate area for Olympic lifting as well as an outdoor section with a 15-foot-tall structure that students can climb using a rope.
Popcorn Media gives kids the chance to experience strutting down the red carpet during their Movie Star workshops and weeklong camps. Attendees soak up the secrets of screen acting from a director who works with Disney and Nickelodeon studios while producing their own unique work. They oversee each production element that goes into a film's creation, from lighting and filming to rehearsing and giving their parents an autograph. At the end of each camp, kids attend a red-carpet premier of their work amid the applause of friends and family.
Aviation Xtreme's simulators let land-locked folk fly aboard jetfighters and WWI- or WWII-era aircraft in aerial missions or close-range combat. Aspiring aces strap into the cockpit of their simulator and choose from aircraft such as an F-15A Eagle, F-4 Phantom, or P-51 Mustang. After a short instructional video, they take off into the realistic blue yonder on a chosen mission, which can include an anti-ship mission or ground-attack mission. Each simulator is part of a larger computerized network, allowing friends to go head-to-head in a dogfight or team up to carve clouds into self-portraits.
Aviation Xtreme is housed inside Wings Over the Rockies Air & Space Museum, the former locale of the 1930s-built Lowry Air Force Base that closed in 1995, reports Frommer’s. These days, the 150,000-square-foot hangar houses more than four dozen airplanes, including five Century Series fighters and one of two B-1A Lancers on display in the world. The museum is even home to a full-size X-Wing Starfighter from Star Wars and the Harrison Ford Welcome Theater, where the staff starts each day in hiding to surprise Mr. Ford in case he visits.
In addition to aircraft from films, the museum’s space and rocketry exhibits include full-scale replicas of boilerplate spacecrafts used to train Apollo missions to the moon. Others models recreate planes in all their glory, such as the 16-foot Titan II launch vehicle, while hands-on exhibits replicate the conditions of space travel.
John Hand had a theory: for any problem a person might have, someone in their local community has a solution. To that end, he founded Colorado Free University, continuing a tradition that began with the Denver Free University of the 1970s and early '80s. Whereas the Denver Free University was created as a political move to make education more accessible, the Colorado incarnation sets its sights on simple personal betterment, becoming more of a learning network than a school. All of its teachers are independent contractors culled from the local community, and together they helm skill-based and enrichment classes for adults, spanning a range of artistic, humanitarian, and business disciplines.
Students can receive training in foreign languages or ASL, business or digital marketing, or acting, visual arts, or woodworking. The school's facilities also accommodate CompuSkills computer-training classes, which progress from basic sessions in computer operation to advanced sessions in photoshopping a ghost out of a family portrait. There are cooking classes, foreign language courses, and style classes, all of which turn out well-rounded pupils. The campus's 89-seat John Hand Theater, meanwhile, hosts intimate performances from local Firehouse Theater Company and Spotlight Theatre Company.
Surrounded by graffiti-strewn brick, exercisers at Endorphin box, cycle, and push themselves to the limit in a motivating space. Coaches guide groups through rigorous, endorphin-boosting classes, which include CrossFit and high-intensity interval training (HIIT). Those looking to get fit know they can count on Endorphin for challenging workouts and a more acceptable spot to showcase their new sweatbands instead of in the office, and group settings mean exercisers feel supported in their goal-setting sojourns.
The owners of Qi pool their experience to design innovative, unique exercise classes. Leading a staff of personal trainers and experienced instructors, the club maintains meditative training studios where yoga and cycling fuse in courses such as QiCycle-Yoga, and Qi Ryders, which uses RealRyder bikes.
The resulting roster of classes have earned Qi a second- and third-place spot on 5280's 2011 readers’ choice awards for Health Club/Gym and Yoga respectively. Such classes include Qi Yoga, a unique focus on core energy and muscular strength, and QiCycle-KORE, a cycling program blended with a bootcamp workout. The commitment to healthy living extends beyond the gym, with community programs, such as the free running club, a group that meets regularly to jog through City Park, Congress Park, and local Thanksgiving dinners.