Intensity and accessibility form the cornerstones of the CrossFit philosophy. Unlike traditional fitness classes, each workout is unique, incorporating a wide range of functional movements into sweat-inducing sequences intended to bolster strength, stamina, flexibility, coordination, and more. The workouts are intended to be taxing; however, students have the ability control the load and intensity of each exercise and safely challenge themselves at their own pace. As a result, students of virtually any age and fitness level can attend provided that they are prepared to pursue a demanding workout regimen.
Self-motivation is vital, but Lowry CrossFit's instructors are also on hand to provide support, guidance, and encouragement. Safety is of paramount importance, so the instructors ensure that every student knows how to use the Rogue Fitness and Rage Fitness equipment scattered across the 3,000 square foot facility. The building also features a separate area for Olympic lifting as well as an outdoor section with a 15-foot-tall structure that students can climb using a rope.
For the past 20 years, fitness instructor Tracy Revell has discovered what she believes are the tools for getting in shape. They include Pilates, Core Conditioning, and Nia, which combines an array of fitness philosophies, including martial arts such as kickboxing, dances such as Zumba and the Fast Macarena, and healing arts such as yoga. At Revelll's fitness studio, she helps folks reap the benefits of these disciplines in her classes. Equally important to the fitness philosophies, however, are Revell's expertise—she's an ACSM-certified personal trainer and a licensed Corrective Holistic Exercise Kinesiologist practitioner—and her penchant for focusing on strengthening her clients' weak spots.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
As a former college athlete and a certified boot camp instructor and personal fitness trainer, Greater Denver Adventure Boot Camp owner Don Phifer knows the determination it takes to get physically fit. He and his staff help others find that determination during a special boot camp program comprised of 60-minute workouts held in the great outdoors. Participants keep their heart rates up with short-distance jogging, circuit training, jumping rope, sports drills, and obstacle courses.
Surrounded by graffiti-strewn brick, exercisers at Endorphin box, cycle, and push themselves to the limit in a motivating space. Coaches guide groups through rigorous, endorphin-boosting classes, which include CrossFit and high-intensity interval training (HIIT). Those looking to get fit know they can count on Endorphin for challenging workouts and a more acceptable spot to showcase their new sweatbands instead of in the office, and group settings mean exercisers feel supported in their goal-setting sojourns.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.