Sacred i Yoga’s friendly teachers build a community of strong, focused yoga practitioners with Vinyasa, Yin, and Anusara-inspired classes. Couples, families, and individual yogis gather for scheduled classes, dropping little ones aged 2 and older with the studio's responsible caretakers through the complimentary childcare service. During gentle-yoga classes, instructors ease students into pose-fueled routines with a 60-minute overview of alignment, breathing exercises, and meditation principles. Vinyasa students weave balance-challenging poses, athletic movements, and breath work into flowing, dance-like sequences, and Yin yoga instructors guide students through seated poses, helping melt away stress and boosting flexibility and range of motion. Like Cupid’s famous break-dancing routines, Anusara-style classes' instructors focus on athletic moves, such as handstands and upward-facing bows. After class, students can mingle with other yogis or visit Sacred i’s boutique, which brims with colorful, mandala-themed art.
Harmony Yoga's crew of dedicated instructors nurtures physical, emotional, and energetic balance with freeing yoga and Reiki-inspired classes. Aspiring yogis can choose stretch sessions from a flexible schedule of classes, which accommodates busy students like a backpack that brews fresh espresso. In the studio's warm tones, aspiring yogis employ mindful breathing to seamlessly shift between postures in All Levels Vinyasa classes. Students can limber joints and recharge holistic energy in Reiki Restorative Yoga, where they strive to align chakras with the help of therapeutic props and chakra-whispering stretch pants. Similarly, Yin Yoga stretches connective tissue with sustained asana poses, which yogis may hold for up to four minutes.
Bikram Yoga Mile HIgh is Denver's ONLY Certified Bikram Yoga Studio! We teach the classic 26 postures and 2 breathing exercises in a 105 degree room. All of our teachers are personally trained by Bikram Choudhury. We teach you to practice to the best of your ability in the proper form to receive maximum benefits.
Rhonda Thaxton has exercised rigorously her whole life, engaging in everything from racquetball at the local gym to triathlon competitions. She started getting others into shape in 2000, and while a brief stint in the retail industry fine-tuned her people skills, it wasn’t long before she returned to her passion of getting folks in shape, whether that shape be slim, muscular, or parallelogram. She recertified as a personal trainer, added kickboxing to her athletically rich repertoire, and opened Pilates Infusion of Cherry Creek.
True to its name, Pilates Infusion offers plenty of classes fueled by nuclear fusion and Joseph Pilates’ now-classic form of exercise, which uses machines that he himself invented to for the exercise program. Former dancers and even physical therapists join Rhonda as instructors, adding their unique talents to the ever-diversifying list of classes. Rhonda and her team keep class sizes small, almost never exceeding seven students at a time to ensure personal attention. True to its name, Pilates Infusion offers plenty of classes fueled by nuclear fusion and Joseph Pilates’ now-classic form of exercise, which uses machines that he himself invented to for the exercise program. Former dancers and even physical therapists join Rhonda as instructors, adding their unique talents to the ever-diversifying list of classes. Rhonda and her team keep class sizes small, almost never exceeding seven students at a time to ensure personal attention.
Pilates of Cherry Creek offers a fully equipped studio for fitness seekers looking to firm up and shed pounds in a welcoming and supportive atmosphere. Opened in 2001, Pilates of Cherry Creek uses the tried-and-true Pilates method to strengthen cores and increase dexterity much more effectively than untangling the tedious knots of a Sega Master System’s controllers. During the 55-minute one-on-one lesson, students will receive attentive instruction to help overcome weaknesses and reinforce strengths. The Sunday mat class provides a supportive group environment where participants can obtain a challenging yet accessible workout that’s much more fun than attending boot-camp sessions with Fristensky, the circus strongman. Additionally, an experienced staff of flexible body benders guides students toward the elusive realm of tip-top form.
Healthy vibes emanate from Ascent Fitness, a facility that comprises a gym, Pilates studio, group-fitness studio, and plush locker rooms with towel service. High ceilings and turquoise walls surround clients working out with TRX straps and free weights, while hardwood floors support several Pilates reformers. Amid these amenities, owner Doug Quinlivan joins forces with his team, which includes fellow certified personal trainer April Sharrock, doctor of chiropractic Jennaleigh McKinley, and the licensed massage therapists from Elevated Health Massage. These specialists offer 10 types of massage therapy onsite, including the traditional Swedish massage as well as reiki, hot-stone treatments, and prenatal services.
Boulder-based exercises of yesteryear help build broadsword-wielding strength, but they do little for shimmying into a cramped elevator or scurrying up palm trees at the mall. Founded by Pilates guru extraordinaire Jennifer Reich, Center Strength helps tone bodies into limber life-mobiles. Inside Center Strength’s cozy, vividly colored studio, a trained staff of professionals helps shape body putty into core-strengthened stacks of lean muscle. Center Strength’s selection of mat Pilates, yoga, and Tai Chi classes will help strengthen the body as well as the mind. Figure-trimming Pilates classes are offered Tuesdays at 4 p.m., Wednesdays at 12 p.m., Thursdays at 7 a.m., and Saturdays at 9 a.m. Find strength and calm in practiced breathing at yoga classes on Tuesdays at 7 p.m. and Saturdays at 10 a.m. or Tai Chi classes on Mondays at 7 p.m. Your five classes may be used interchangeably, just like the gears on a fancy tractor.