At CrossFit Terra Nova, owners Jennifer Boaz and Roberto Martinez lead platoons of enthusiastic exercisers as they crunch, squat, and sprint their way to better health. Each visit to the gym comes with a new workout, complete with a unique assortment of functional exercises each day to build broad-based fitness. The gym prides itself on an inclusive environment for anyone ready to flip truck tires, pump out push-ups, and challenge themselves to improve.
Water is a powerful compound. It can carve deep canyons, power hydroelectric plants, or even give people superhuman abilities. The latter feat is accomplished aboard Rocky Mountain Flyboard Colorado's water-propulsion flying machines. Nozzles strapped to hands and feet lift pilots up to 40 feet in the air, let them dive into the water, or allow them to perform advanced tricks such as back flips.
At Runners Roost, the staff members don’t just outfit athletes with shoes in the right sizes—they make sure the footwear matches each wearer’s individual needs with a thorough gait-and-arch analysis. As discussed during an interview with Colorado and Company, the staff records video of clients’ feet as they jog on a treadmill, then examines still frames to assess whether the shoes are offering proper support. With this method, customers can find the ideal footwear from brands such as New Balance, Saucony, and Nike for both women and men.
Channeling wisdom collected over the company’s 35 years in business, the pros at Runners Roost’s numerous Colorado locations also outfit athletes with accessories and sweat-wicking apparel perfect for triathlons over hot coals. In addition to supporting feet, Runners Roost has supported the local community throughout the years by sponsoring high-school cross-country and track meets, marathons, and other events.
In a battle against both other runners and hunger itself, contestants in the Food Fight 5K don goggles and running shoes to sprint through a 5K course while dodging volleys of food?all to benefit local charity. At four food-themed stations along the way, volunteers deluge runners with different foods, including spaghetti, mashed potatoes, chocolate, and flour. To avoid waste, the "food" at each station is actually a mix of corn starch, water, and non-toxic coloring?aside from the spaghetti station, which uses expired pasta that is nevertheless safe and non-toxic. After the race, runners head through a human car wash to clean up before attending an after-party with drinks, live music, foam cannons, confetti, and food (for eating this time). Many events also include the ooblek challenge, in which challengers attempt to walk across a non-Newtonian substance that's at once a solid and a liquid, unlike Isaac Newton's body?an all-gaseous omniscient cloud.
Though most people spend Halloween running from ghosts and monsters, this year a select group of folks will be running with the specters and ghouls—right up until they get to the finish line. At the Scream Scram 5K Run/Walk, participants of all ages get together to raise money for essential after-school programs for thousands of kids who rely on Boys & Girls Clubs, all while showing off their quirky costumes. The macabre trot takes place at Washington Park, where people can run competitively or just stroll for a good cause. The race itself will be bookended by a handful of festive events. Before the starting gun, people can walk the orange carpet to display their ensemble for the costume contest. After the race, everyone gathers at Trick or Treat Street to enjoy refreshments and watch as awards are given to both the top three male and female race finishers and the best costumes in a variety of categories.