At CrossFit Terra Nova, owners Jennifer Boaz and Roberto Martinez lead platoons of enthusiastic exercisers as they crunch, squat, and sprint their way to better health. Each visit to the gym comes with a new workout, complete with a unique assortment of functional exercises each day to build broad-based fitness. The gym prides itself on an inclusive environment for anyone ready to flip truck tires, pump out push-ups, and challenge themselves to improve.
Water is a powerful compound. It can carve deep canyons, power hydroelectric plants, or even give people superhuman abilities. The latter feat is accomplished aboard Rocky Mountain Flyboard Colorado's water-propulsion flying machines. Nozzles strapped to hands and feet lift pilots up to 40 feet in the air, let them dive into the water, or allow them to perform advanced tricks such as back flips.
On Saturday, July 14, from 8 a.m. to 3 p.m., the classic board game Clue springs to life throughout the city of Denver during the Mile High Murder Mystery Race. Dozens of teams, each with two–six people, race around the city to sleuth out the who, why, where, and when of the dastardly deed—and, of course, recover the weapon, be it candlestick, pistol, or expired jar of mayonnaise. Teams uncover clues that lead them to each destination. In scavenger-hunt style, they find items along the way that ultimately help them solve the whole whodunit.
The day starts at 8 a.m. at Stoney's Bar and Grill, where racers can revel as they await the start of the race, comparing team names such as "Mystery Machine" and "CSI Vegas" or slipping on the final elements of their costumes. Teams must be there by 10 a.m. for registration and race announcements, and the caper officially begins at 11 a.m. After the race, hardworking detectives will be duly rewarded—there are cash prizes of $300, $150, and $75 for first, second, and third places, respectively, as well as awards in categories such as best team name, best tweet of the day, and best costume.
Though the race gives participants the chance to play hero for the day, 10% of the proceeds will fund the actually heroic mission of Cops Fighting Cancer: to support Colorado cancer patients and their families both financially and emotionally.
In a battle against both other runners and hunger itself, contestants in the Food Fight 5K don goggles and running shoes to sprint through a 5K course while dodging volleys of food—all to benefit local charity. At four food-themed stations along the way, volunteers deluge runners with different foods, including spaghetti, mashed potatoes, chocolate, and flour. To avoid waste, the "food" at each station is actually a mix of corn starch, water, and non-toxic coloring—aside from the spaghetti station, which uses expired pasta that is nevertheless safe and non-toxic. After the race, runners head through a human car wash to clean up before attending an after-party with drinks, live music, foam cannons, confetti, and food (for eating this time). Many events also include the ooblek challenge, in which challengers attempt to walk across a non-Newtonian substance that's at once a solid and a liquid, unlike Isaac Newton's body—an all-gaseous omniscient cloud.
Though most people spend Halloween running from ghosts and monsters, this year a select group of folks will be running with the specters and ghouls—right up until they get to the finish line. At the Scream Scram 5K Run/Walk, participants of all ages get together to raise money for essential after-school programs for thousands of kids who rely on Boys & Girls Clubs, all while showing off their quirky costumes. The macabre trot takes place at Washington Park, where people can run competitively or just stroll for a good cause. The race itself will be bookended by a handful of festive events. Before the starting gun, people can walk the orange carpet to display their ensemble for the costume contest. After the race, everyone gathers at Trick or Treat Street to enjoy refreshments and watch as awards are given to both the top three male and female race finishers and the best costumes in a variety of categories.