Bobby Hodge just wants people to find total wellness, but he doesn’t expect them to do it all alone. So he founded Physicality to help them achieve their fitness goals. He offers boot-camp classes for all fitness levels, advanced sports performance training for high school to professional athletes, and super hero training for amateur super heroes. Boot-camp participants also receive a complimentary nutritional analysis and food guide to help them shed pounds quicker, and the sports performance package includes customized workouts and nutritional plans so athletes are in peak health.
Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
For nearly a decade, the nationally certified instructors at ATA Family Martial Arts have taught students how to block, strike, and kick in a series of self-defense patterns. Classes for kids as young as 4 focus on coordination, listening skills, and confidence, and adult-geared classes teach sparring and weapons training.
On 10 a.m. on the first day of 2013, City Park's Great Lawn will fill with people ready to start the year off not with a resolution, but a commitment—a commitment to a healthy lifestyle. They'll run, walk, or jay-walk through the park and Marconi Drive on the flat, fast course, which it circles back to the Great Lawn where they started. After the race, runners can stick around for a post-race party to celebrate a successful first morning of the New Year.
In more than 30 cities across the nation, other runners will be participating in similar events as part of a movement that aims to stymie the rising rates of obesity and inaction in the United States.
The staff at 20 Mile Crossfit hail from a variety of fitness backgrounds. They push participants of all skill levels to pursue healthier, stronger, and more mentally tough lifestyles. Through everyday movements, clients can improve muscle strength, agility and flexibility in workouts that fit into busy schedules.
Giant floor-to-ceiling windows afford visitors views of the mountains as they practice yoga inside iThrive Yoga, a calming yoga and wellness center where community members can come to recharge. Offering a host of yoga classes for children, teens, and adults, certified instructors lead students through all levels of instruction from beginning poses to challenging advanced sequences. After classes, clients can head over to a private room for a massage, detox in the infrared sauna, or visit the onsite meditation room, where they can relax by counting backwards from one million.