A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.
An elegant and friendly studio in Chicagoland offering dance and fitness learning and experience from all cultures around the world...Ballroom, Latin, Bollywood, Hip-Hop, Zumba, Hoop-Dance & Fitness, Bollywood Workout, Yoga, etc. For all ages. For all occasions...Competitions, Weddings, Social Gatherings, Birthdays, etc.
The only thing more fun than watching babies and toddlers make music is being the baby or toddler making music (unless you're riding a roller coaster). Plunge head-first into melodies with today's Groupon: for $15, you get a two-week sing-along session for a child and parent at Music Together of Naperville ($30 Value). There are locations in Aurora, Naperville, and Plainfield. Children between the ages of birth and 6 can participate in these classes.
If not for the 30 miles that separate them, Broadway in Naperville would feel right at home on Chicago's theater row. Yet somehow that separation of city and suburb allows their art to flourish and their imaginations to run unburdened by Windy City hubris. For founder and artistic director Andrea Wukitsch, Broadway in Naperville is about theater at its purest—an almost magical tool that fuels the human spirit through storytelling—and less about guys on wires pretending they're spiders.
As a professional theater company, Broadway in Naperville ensures that every staging is stunning with inventive works drawn from across the globe. As a dramatic and technical arts conservatory, Broadway in Naperville transforms budding actors, dancers, and singers into spotlight-ready pros while instilling them with the skill-set to navigate the Great White Way.
My Dance Hub owner Jaana Lillemagi has a lifetime of dancing experience and has competed at the national level in both Estonia and the United States. At her studio, she draws upon this know-how to lead a team of passionate instructors who teach a variety of dance styles including cha cha, waltz, ballroom, and flamenco.