True Health Studio liquidates excess fat with intense, back-to-basics classes that focus on intentional movements and no-nonsense techniques. Students tone silhouettes and torch calories in the popular KettleBell BootKamp classes, led by certified Russian Kettlebell instructor Steve Bradford, who teaches moves used by professional athletes. Zumba helps students shed pounds with hip-shaking dance moves, and Ludus boot camps inspire muscles to grow into bigger muscles with unconventional tools such as ropes, hammers, and tires. Classes stay comfortable with no more than 10 students, giving instructors time to work with each participant, modify routines for customized workouts, and survey the class on tortoise-drawn carriages.
Shihan Hercle Brown, a sixth-degree black belt with more than 30 years of martial-arts experience, teaches every class at Brown's DragonFire Martial Arts. Centering on shorinji-ryu karate—an authentic style with roots in Okinawa—classes focus on mental and physical strength for martial arts and self-defense. Brown leads classes for all ages, striving to shape students with better focus, discipline, confidence, and balance. Programs also involve weapons training and sparring.
Former San Francisco 49er Anthony Parker knows exactly what it takes to compete and train at the highest level. That’s the experience he brings to his results-driven boot-camp classes. Participants reach new fitness goals during classes that blend NFL-style conditioning drills with activities such as kickboxing, circuit training, dance, and fitness games.
A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.
USA Athletic Club & Spa’s 61,000-square-foot health center rolls out sundry exercise machines and fitness classes, hosting sweat sessions 24 hours a day, seven days a week. The club boasts such amenities as saunas, steam rooms, a lap pool, a basketball court, and an indoor track, along with more than 100 cardio-centric machines, each equipped with a flat-screen TV, allowing fit seekers to fuel their workouts with heart-pumping reruns of Bob Ross’s Joy Of Painting. Held seven days a week, group classes welcome patrons of all fitness levels with offerings such as Zumba, yoga, and spinning, which works glutes and calves inside the well-equipped spin studio. Workouts are complemented by an array of massage services performed by licensed muscle menders, who burgeon relaxation and alleviate aches with a mélange of modalities including deep-tissue, reflexology, hot-stone, and Swedish massage.
When he cofounded his first sandwich shop in 1965, 17-year-old Fred DeLuca planned to use his profits to pay his way through medical school. But the combination of quality ingredients and friendly service at the shop—then called Pete's Subway—proved so popular that nine years later, he and his partner found themselves in charge of 16 locations across Connecticut, and Fred left behind his doctoring plans for a career in business.
Today, Subway restaurants number more than 34,000 around the world—almost as many shops as there are sightings of Elvis buying cold cuts. At each location, staffers pile sliced ham, marinara-slathered meatballs, and other fillings into halved loaves of bread before customizing handhelds with tomatoes, shredded lettuce, and other healthy toppings plucked from chilled containers behind the counter. Salads free crisp veggies from bread's overprotective embrace, and crunchy baked chips or apple slices accompany entrees to tables. Subway's website also facilitates health-conscious eating by listing each item's nutrition information and fastest mile time online.