True Health Studio liquidates excess fat with intense, back-to-basics classes that focus on intentional movements and no-nonsense techniques. Students tone silhouettes and torch calories in the popular KettleBell BootKamp classes, led by certified Russian Kettlebell instructor Steve Bradford, who teaches moves used by professional athletes. Zumba helps students shed pounds with hip-shaking dance moves, and Ludus boot camps inspire muscles to grow into bigger muscles with unconventional tools such as ropes, hammers, and tires. Classes stay comfortable with no more than 10 students, giving instructors time to work with each participant, modify routines for customized workouts, and survey the class on tortoise-drawn carriages.
Shihan Hercle Brown, a sixth-degree black belt with more than 30 years of martial-arts experience, teaches every class at Brown's DragonFire Martial Arts. Centering on shorinji-ryu karate—an authentic style with roots in Okinawa—classes focus on mental and physical strength for martial arts and self-defense. Brown leads classes for all ages, striving to shape students with better focus, discipline, confidence, and balance. Programs also involve weapons training and sparring.
Dr. Amjad Safvi has spent more than 15 years in the medical field focusing on vascular issues, particularly varicose and spider veins. He now oversees Advanced Vein Treatment & Cosmetic Center, where he and his caring staff treat patients to complimentary consultations before administering laser, radio-frequency, and sclerotherapy vein treatments along with a host of other aesthetic treatments. The facility’s laser collection, the high-tech cherry on its med-spa sundae, allows the staff to showcase hair-removal, anti-aging, and facial-rejuvenation treatments that round out a crowded roster that includes SkinMedica chemical peels, Botox injections, and fillers that can last up to five years.
Former San Francisco 49er Anthony Parker knows exactly what it takes to compete and train at the highest level. That’s the experience he brings to his results-driven boot-camp classes. Participants reach new fitness goals during classes that blend NFL-style conditioning drills with activities such as kickboxing, circuit training, dance, and fitness games.
Stains, discoloration, and yellowing fade from careworn chompers during in-office LumiBrite and Zoom! treatments, brightening smiles up to seven or eight shades. To kick off one of three Zoom! sessions, a technician applies a layer of whitening gel to exposed grins, then shines a specially designed UV light to kick through residues of coffee, tea, and invisible ink. In a 30-minute LumiBrite session, a 35% hydrogen peroxide solution forms oxygen bubbles to scrub teeth’s microscopic pores, foaming away stains in a 30-minute session under a sapphire plasma arc light. Both treatments are overseen by Lincolnway Dental Center’s Dr. Young Kim, a 20-year veteran of anticavity combat, and several highly experienced ceiling lights.
In 1930, Dr. Joseph Rosin and his brother, Maurice, opened a small shop on Cermak Road in Cicero. In 80 years, the shop has grown from a small family-run optometrist's office to a regionally renowned business that has sharpened the eyesight of celebrities such as Joe DiMaggio and Plácido Domingo and left its mark on the Chicago area by designing famous symbols such as Harry Caray's trademark glasses and the novelty shades that adorn the John Hancock Center. Today, Rosin Eyecare rests in the hands of the third generation of Rosins, ably helmed by brothers James and Jonathan, who continue a proud tradition of warm, personal service as they improve eyesight with high-tech LASIK and PRK treatments as well as stylish eyeglasses with scratch-resistant lenses. At 16 locations, including the newest office Long Grove, a staff of optometrists keeps optical orbs in high function with comprehensive exams, treating each patient's individual needs with products such as a contact-lens implant or a prescription safety eyewear.
Discover places for health and fitness, attractions and things to do.