When he cofounded his first sandwich shop in 1965, 17-year-old Fred DeLuca planned to use his profits to pay his way through medical school. But the combination of quality ingredients and friendly service at the shop—then called Pete's Subway—proved so popular that nine years later, he and his partner found themselves in charge of 16 locations across Connecticut, and Fred left behind his doctoring plans for a career in business.
Today, Subway restaurants number more than 34,000 around the world—almost as many shops as there are sightings of Elvis buying cold cuts. At each location, staffers pile sliced ham, marinara-slathered meatballs, and other fillings into halved loaves of bread before customizing handhelds with tomatoes, shredded lettuce, and other healthy toppings plucked from chilled containers behind the counter. Salads free crisp veggies from bread's overprotective embrace, and crunchy baked chips or apple slices accompany entrees to tables. Subway's website also facilitates health-conscious eating by listing each item's nutrition information and fastest mile time online.
Kristin was nervous before her first pole-dancing class. Sure, she?d spent years as a fitness specialist with a background in classical dance, but she was also working as the volunteer director at her church. What would people think? At her first turn around the pole, however, her fears vanished. ?I felt like a goddess and an acrobat,? she says.
Today, Kristin is a certified pole instructor, a master trainer for Pole Move, Inc, and a member of the Pole Fitness Association. Inside her 3,400-square-foot studio, she works alongside 16 PFA-certified instructors to teach women body acceptance through pole dancing. More than 3,000 female students so far have sampled the studio's liberating, confidence-boosting classes. There's a broad selection of class types, including eight stages of pole dancing, burlesque, aerobic classes, core conditioning, aerial silks, and aerial yoga. Each class caps attendance at 10 students to ensure instructors know everyone?s name and favorite sandwich, and that they can keep an eye out for safety and technique.
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Located on the shores of the Fox River, Fox Paintball has numerous fields suited for chromatic combat, along with a fully stocked pro shop. The Shipwreck field is comprised of a wooded area marked with ancient-styled barriers?ideal for both close exchanges and long shots?and is inhabited by a druid who officiates each match. The new Ninja Arena puts players among wrecked cars, a trench, sandbag bunkers, and a makeshift "power plant" building. Bunkers and two-story structures dot the other woods fields, and geometric inflatables provide protection from pigment projectiles and low-flying pigeons on the regulation XBall! field. Offering a respite between operations, the pro shop and concessions booth are stocked with eats, drinks, markers, and equipment by makers such as Empire, Tippmann, and Kingman. The park plays host to numerous tournaments and scenario games throughout the year.
For more than 50 years, the monks of Marmion Abbey have tended 300 acres of farmland. They started with Christmas trees, and now maintain 120 acres of pines, spruces, and firs that smell exactly like car freshener. On the remaining acres, they tend pumpkin vines and corn mazes, interspersing these areas with scenic groves.
Throughout the year, the monks open their land to the public. In the autumn, they host Pumpkin Daze, a harvest festival with tractor wagon rides and a petting zoo. Around mid-November, they grant access to their tree farm, supplying visitors with rental saws for you-cut trees and bellowing "Timber!" just like Paul Bunyan did when he fell into bed at night. The monks stock their farm store with family-friendly products from local artists and handcrafted goods that complement the season, such as caramel apples in the fall.
USA Athletic Club & Spa’s 61,000-square-foot health center rolls out sundry exercise machines and fitness classes, hosting sweat sessions 24 hours a day, seven days a week. The club boasts such amenities as saunas, steam rooms, a lap pool, a basketball court, and an indoor track, along with more than 100 cardio-centric machines, each equipped with a flat-screen TV, allowing fit seekers to fuel their workouts with heart-pumping reruns of Bob Ross’s Joy Of Painting. Held seven days a week, group classes welcome patrons of all fitness levels with offerings such as Zumba, yoga, and spinning, which works glutes and calves inside the well-equipped spin studio. Workouts are complemented by an array of massage services performed by licensed muscle menders, who burgeon relaxation and alleviate aches with a mélange of modalities including deep-tissue, reflexology, hot-stone, and Swedish massage.