Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.
Led by cofounders Dave Appel and Trey Steele, Cycle Camp USA's dedicated community helps riders navigate Austin's paved trails and push one another to extend personal limits and cover new ground. While working with students, Steele shares techniques that placed him among the top five in his age group at the North Carolina Triathlon Series. Avid racer and enthusiastic instructor Allison Atkinson also works with cyclists through CycleFit classes. The comprehensive training curriculum developed by Appel and his staff integrates a balance of core fitness pillars, such as heart rate, endurance, and maintaining speed when being pursued by coyotes on rocket skates. The community also encourages cyclists to test newfound abilities on destination trips, which pit packs of riders against picturesque ribbons of open road.
Koko FitClub’s innovative technology imparts the benefits of a personal trainer without any of the drawbacks, such as scheduling conflicts, steep prices, and handshake obligations. Digital keys help patrons to unlock their custom training plans, which are displayed on a fleet of cardio and strength-training machinery. First, clients elect one of Koko’s exercise tracks—including weight loss, pain relief, and muscle building—so computers can design personalized routines based on individual goals, measurements, and starting fitness levels. Plans transfer from the computer to a Koko Key, which, like a USB drive or a desktop wallpaper of a guard dog, safeguards digital documents. The key fits into each of Koko FitClub’s cardio and strength-training machines, which display the number of reps or intensity of intervals needed and how to tweak any off-kilter techniques. Each 30-minute workout presents a fresh routine to keep minds engaged while clients blast through traditional exercise plateaus.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old to 12 years old with gymnastics, dance, karate, and parent and child activities. Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine .
The certified personal trainers at APF Fitness are dedicated to helping their clients achieve their fitness goals through small-group boot-camp classes. Held in a spacious indoor facility, the classes incorporate strength, cardio, and endurance activities to help build muscle and burn fat in a fast-paced, supportive environment.
Breath and Balance Bodyworks likes to keep things personal. The husband-and-wife duo of William Lee Miller, a registered yoga teacher, and Rainbough Phillips, a licensed massage therapist, helm the small studio, offering private yoga sessions and a concise, yet effective menu of massage services. In addition to private yoga, Miller leads fun kids' yoga classes that help tykes with flexibility and teaches them that "namaste" isn't just something you say when someone sneezes. Phillips, meanwhile, offers a variety of massage treatments that pay equal attention to the mind and the body. She soothes tension and relaxes clients with hot-stone, trigger-point, yoga sage, and chair massages.