Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Music, motivation, technology, and expert trainers. At CycleFit Sports, that’s the recipe used to whip members into shape during cycling and circuit-training classes. CycleFit Sports’s cycling classes distance themselves from standard spin classes with the help of CycleOps indoor cycles, which feature power meters that display how the user’s body performs under stress while relaying heart rates and calories burned. Classes are scaled to all levels, starting beginners out with 30-minute sessions and challenging experienced participants to 90 minutes of pedaling fury. To round out fitness regimens, CycleFit Sports also leads customized circuit-training courses that incorporate everything from TRX resistance bands and kettlebells to sandbags, plyometric boxes, and medicine balls.
Walls are important, functionally speaking, but the team at Trio Life Fitness finds the decorative potential in its four—with humans—during wall Pilates and fitness training. The studio's certified instructors attach students to adjustable harnesses and straps, then guide them through exercises that can be vigorous workouts of the back, chest, and hips without placing stress on the joints.
The Trio Life staff also teaches Trio Fit sessions, a fusion of flexibility exercises, Pilates-based strength training, and spin, for which guests should bring their own laundry machine. During spin classes, a certified instructor leads up to 15 students in pedaling toward cardio health—behind them, a vibrant mural shows a blue sky with white flowers. Pilates and spin are their specialties, and the schedule features an abundance of each Monday–Friday, as well as at least one class Saturday and Sunday. These classes are the pillars of the curriculum because they hit the three aspects of the studio’s "trifecta of fitness"—cardio, strength, and flexibility.
Co-owners Kirk and Julie Leavell set out to make Wild Basin Fitness the antithesis of impersonal chain gyms. They're dedicated to fostering a comfortable and welcoming environment, where all of their clients feel like they can reach out for training advice and a personal connection. They have even let their exercisers determine the operating hours, class schedules, and instructor hairstyles at their two gym locations. Their team of experienced trainers subscribe to this personalized ideology during their custom personal-training sessions and in the more than 100 monthly fitness classes that accommodate an array of fitness interests such as yoga, boot camp, Pilates, Zumba, spin, and exercise programs for kids. Further beautifying bodies, patrons can lavish themselves at the spa, or make their beach-ready bod glow with tanning services.
Gravity isn't a problem at AntiGravity Austin. Hammock-like slings hang from the ceiling of the studio's practice space, inviting students to safely suspend themselves in the air while performing difficult yoga poses and inversions. Since the slings provide support, attendees are able to sustain stretches for longer without placing undue strain on the spine and joints. This increased comfort allows students to focus more on their alignment and kinesthetic awareness as they proceed through innovative interpretations of yoga sequences that still bolster strength, flexibility, and balance over time. The instructors mainly lead classes for students of varying skill levels, but they also teach introductory sessions that help beginners master the basic breathing techniques but do not teach any classes in outer space due to the expensive commute.
A team of passionate instructors fosters a community of health- and wellness-conscious patrons brought together by Bodhi Yoga's classes, spa treatments, and a boutique stocked with items to help integrate healthy-living practices into daily routines. Yoga sessions range in difficulty and style, including vigorous Vinyasa- and hot-yoga classes, to accommodate downward-facing dogs of all skill levels and breeds. Patrons looking to enhance a wellness-focused lifestyle may pay a visit to the facility's resident holistic healers, who perform massage body work, acupuncture, cosmetic laser teeth whitening, and skincare services.