Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Most camp counselors can teach children how to tie-dye a T-shirt or braid a friendship bracelet. Very few, however, have experienced the exhilaration of vaulting into the end zone for a goal-line touchdown or intercepting a game-winning pass in front of thousands of rabid football fans. Across the country, Sports International Football Camps grant participants the opportunity to learn firsthand from professional athletes, whose gridiron battle scars have been forged by bell-ringing collisions with fearless opponents and reckless mascots on motorcycles.
Since 1983, the organization has partnered with veteran high-school coaches and pros, such as three-time Pro Bowl running back Priest Holmes, All-Pro linebacker Brian Cushing, and Super Bowl champion–cornerback Terrell Thomas. In those years, the camp has schooled some 96,000 alumni, including current NFL quarterback Byron Leftwich. Coaches break campers into groups by age, position, and ability and run practices that are competitive yet fun and supportive. For in-depth focus on the specific techniques of skill-position players, the camp also offers special academies for passing and receiving as well as kicking, punting, long snapping, and cooler lifting for Gatorade victory showers.
The Oak Hill Golf Range is the only public driving range in South Austin. Quality golf balls, competitive pricing and sheer convenience make the Oak Hill Golf Range a no-brainer for golfers of all levels to come out and work on their games. The range offers PGA, Titleist Performance Institute and Golf Fitness Instruction.
Music, motivation, technology, and expert trainers. At CycleFit Sports, that’s the recipe used to whip members into shape during cycling and circuit-training classes. CycleFit Sports’s cycling classes distance themselves from standard spin classes with the help of CycleOps indoor cycles, which feature power meters that display how the user’s body performs under stress while relaying heart rates and calories burned. Classes are scaled to all levels, starting beginners out with 30-minute sessions and challenging experienced participants to 90 minutes of pedaling fury. To round out fitness regimens, CycleFit Sports also leads customized circuit-training courses that incorporate everything from TRX resistance bands and kettlebells to sandbags, plyometric boxes, and medicine balls.
A team of passionate instructors fosters a community of health- and wellness-conscious patrons brought together by Bodhi Yoga's classes, spa treatments, and a boutique stocked with items to help integrate healthy-living practices into daily routines. Yoga sessions range in difficulty and style, including vigorous Vinyasa- and hot-yoga classes, to accommodate downward-facing dogs of all skill levels and breeds. Patrons looking to enhance a wellness-focused lifestyle may pay a visit to the facility's resident holistic healers, who perform massage body work, acupuncture, cosmetic laser teeth whitening, and skincare services.