When lifelong gymnast Natalie McKee first started teaching children gymnastics as a college student, it was more of a side job than a career. Her only goal was to pay her tuition. But that changed when Natalie realized that most gymnastics curriculums for kids suffered a fatal flaw. They all landed in one of two camps: either too structured, or not structured enough. Students were forced to choose one, leaving them either bored without challenges or frustrated by tasks they couldn't achieve. To solve this problem, Natalie opened Jump! Gymnastics, which strives to challenge each gymnast within his or her ability level in fun, engaging gymnastics programs for kids.
Each class, designed for children from 18 months to 12 years of age, builds upon the previous class's teachings, ensuring that gymnasts stay stimulated with new moves without feeling overwhelmed by the challenge. With the success of her gymnastics classes, Natalie also decided to foray into other children's activities, including after-school care that keeps kids active, preschool, camps, and birthday parties.
Sacred Streams has classes to suit every lifestyle, including bodhisattvas, those expecting regular babies, and those seeking increased flexibility and inner peace. For a fast, fat-burning ride of flowing poses, test-drive a vinyasa class, or dive downward-dog first into the slower, more-deliberate hatha practice. Those hoping to free up stored energy can opt for the rapidly moving kundalini practice, while those in need of a self-pampering can cozy up to a restorative class rife with pillows and blankets. Buy one for yourself, and gift the guys from your sewing circle or the ladies from your crocodile-wrestling club to join you on your journey across the yogaverse.
Belly Dance with Bahaia's eponymous owner draws upon her 15 years of torso-contorting experience to teach women the feminine hip-shakes and sinuous motions that compose this ancient art form. Internationally recognized for the belly-dancing skills showcased in her DVDs, Bahaia leads women of all sizes through this low-impact workout that trims waistlines without corset implantation. Each one-hour beginner’s or intermediate/advanced class breaks down torso-undulating technique step by step, allowing students to master the motions while focusing on proper posture and form. Dancers then weave together a string of graceful motions to create a fun, core-strengthening workout that flaunts femininity like an "It's a girl!" bassinet decal. Weekly classes take place either at Arthur Murray Dance Studio or Flamencura Music and Dance Studio. During sessions, students may wear comfortable clothes, keep feet bare or clad in dance slippers, and borrow accouterments such as veils, finger cymbals, and entranced bellybuttons.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
Images on the video screen swell right along with the singer as she reaches the chorus of "Livin' on a Prayer," inciting her friends to stand up from the wraparound booth and pump their fists. It's a typical evening at Austin Karaoke, where visitors belt, croon, and warble their favorite songs until 4 a.m. on weeknights and 5 a.m. on Friday and Saturday. Nine karaoke rooms accommodate small parties of up to 8 or large parties of up to 50. Ensconced in these private studios, songsters search the computerized catalog for their standard baroque numbers, grab the microphone, and then pour their souls into a premium sound system.