Health & Fitness in Crestview


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Belly Dance with Bahaia's eponymous owner draws upon her 15 years of torso-contorting experience to teach women the feminine hip-shakes and sinuous motions that compose this ancient art form. Internationally recognized for the belly-dancing skills showcased in her DVDs, Bahaia leads women of all sizes through this low-impact workout that trims waistlines without corset implantation. Each one-hour beginner’s or intermediate/advanced class breaks down torso-undulating technique step by step, allowing students to master the motions while focusing on proper posture and form. Dancers then weave together a string of graceful motions to create a fun, core-strengthening workout that flaunts femininity like an "It's a girl!" bassinet decal. Weekly classes take place either at Arthur Murray Dance Studio or Flamencura Music and Dance Studio. During sessions, students may wear comfortable clothes, keep feet bare or clad in dance slippers, and borrow accouterments such as veils, finger cymbals, and entranced bellybuttons.
7113 Burnet Road
Austin,
TX
US
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
7113 Burnet Road, Suite 111
Austin,
TX
US
The trained acupuncturists at Acupuncture Together of Austin know that sometimes their speciality seems like something only available at expensive spas. But they also know that the health benefits are both real and wide-ranging, from helping with chronic pain or PMS to minimizing the effects of allergies and digestive disorders. So to make it more accessible to everyone, Ashley O'Brian and Tim Nicosia offer acupuncture sessions in a group setting inside their homey treatment room. The presence of other clothed patients lounging in recliners creates a soothing group dynamic, which helps to quell any uneasiness for first-time customers. In a room filled with meditative music, the acupuncturists place thread-like needles on specific points along the body, but clients can listen to meditative sounds or music of their choice on their own MP3 players. Patients then calmly let energy pathways open as they rest for 30 to 90 minutes.
7431 Burnet Road
Austin,
TX
US
Licensed and certified acupuncturist Naae Kim prides herself on keeping up to date with the latest nutritional research. For her patients, this is a boon; her nutritional knowledge helps her to understand each patient’s body holistically and plan treatments accordingly. Naae blends Eastern and Western techniques, using acupuncture, herbal therapy, and custom nutritional programs to stimulate the body's own natural healing response. Through holistic healing, Naae aims to discover and uproot the deep causes of maladies, rather than treating the symptoms or ignoring them by covering the affected areas with lace doilies.
7600 Burnet Rd
Austin,
TX
US
As a chiropractor and certified Creating Wellness Doctor, Dr. Patrick Jones strives to help patients of every age find a respite from pain. He combines chiropractic adjustments with therapeutic exercises to alleviate neck and back pain, carpal tunnel syndrome, and numbness in phantom limbs. As part of his Creating Wellness program, Dr. Jones assesses his patients' lifestyles to find suitable workouts, meal plans, and nutritional supplements to help improve their health.
2438 W Anderson Ln., Ste. A2
Austin,
TX
US
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
2525 W Anderson Ln
Austin,
TX
US

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