The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
Body by FRAME employs a team of dietitians, personal trainers, and nutritionists to help each client achieve a well-rounded lifestyle that includes healthy eating and regular workout regimens. The fitness center offers a flexible schedule of small, focused group fitness classes, but the individualized approach is where the gym really gets a chance to shine. During intensive 50-minute small-group training sessions, personal trainers motivate you through exercises that build strength and cardiovascular endurance.
At Boot Camp 512, the enemy is predictability. Each day, your trainers will throw down a fresh guerilla-ambush worth of challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Over the course of the one-hour camps, you'll run, squat, lunge, slam out push-ups and chin-ups, juggle kettlebells, punch slabs of beef, and end with a live crocodile wrestle. At the beginning and end of each session, you’ll complete a personal-fitness assessment to help set goals and measure results.
HIT Center Austin caters to guests with a range of fitness abilities. Even casual gym-goers can boost their performance levels through comprehensive performance testing, which allows analysts to measure all areas of physical ability. Trainers then use this information to create an exercise program specifically designed to build on your strengths and improve where you're weakest—whether it's in agility or flexibility. Trainers keep workouts engaging and fun, while incorporating up-to-date techniques and technology to ensure efficiency.