When lifelong gymnast Natalie McKee first started teaching children gymnastics as a college student, it was more of a side job than a career. Her only goal was to pay her tuition. But that changed when Natalie realized that most gymnastics curriculums for kids suffered a fatal flaw. They all landed in one of two camps: either too structured, or not structured enough. Students were forced to choose one, leaving them either bored without challenges or frustrated by tasks they couldn't achieve. To solve this problem, Natalie opened Jump! Gymnastics, which strives to challenge each gymnast within his or her ability level in fun, engaging gymnastics programs for kids.
Each class, designed for children from 18 months to 12 years of age, builds upon the previous class's teachings, ensuring that gymnasts stay stimulated with new moves without feeling overwhelmed by the challenge. With the success of her gymnastics classes, Natalie also decided to foray into other children's activities, including after-school care that keeps kids active, preschool, camps, and birthday parties.
Belly Dance with Bahaia's eponymous owner draws upon her 15 years of torso-contorting experience to teach women the feminine hip-shakes and sinuous motions that compose this ancient art form. Internationally recognized for the belly-dancing skills showcased in her DVDs, Bahaia leads women of all sizes through this low-impact workout that trims waistlines without corset implantation. Each one-hour beginner’s or intermediate/advanced class breaks down torso-undulating technique step by step, allowing students to master the motions while focusing on proper posture and form. Dancers then weave together a string of graceful motions to create a fun, core-strengthening workout that flaunts femininity like an "It's a girl!" bassinet decal. Weekly classes take place either at Arthur Murray Dance Studio or Flamencura Music and Dance Studio. During sessions, students may wear comfortable clothes, keep feet bare or clad in dance slippers, and borrow accouterments such as veils, finger cymbals, and entranced bellybuttons.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Since its founding in 1980, Sun & Ski Sports has remained true to its philosophy: “do a few things, but do them better than anybody else.” The shop stocks equipment in five categories of extreme and outdoor activities, including camping, skating, running, bicycling, and water and snow sports. It specializes in these to ensure its merchandise maintains a high standard of quality, and its employees are knowledgeable participants in the sports their department represents.
Bikers can drop off their steeds for tune-ups from certified mechanics who put all brands through the rigors of a 12-point inspection, checking chains and adjusting wobbly pedals and malfunctioning spoke-card motors. While waiting, curious eyes might linger on a North Face two-person tent, a Blackburn Airtower bicycle pump, or a vast selection of shoes from brands such as New Balance and Asics. Men and women can traipse nearly barefoot in the park with Vibram FiveFingers, which offer minimal structural encumbrances for a more natural stride, or cast their feet aside for the new-wheeled prowess that comes with a Fuji SL-1 LE Ultegra performance road bike.
Maximum Taekwondo & Yoga's two disparate workouts cover the spectrum of exercise. Taekwondo offers cardiovascular and strength training under the tutelage of former Navy man Brad Perkins, a martial arts teacher for 23 years. He focuses just as much on mental discipline and enjoyment as he does on the applied combat techniques of his martial art. On the other side of things, a team of seven yogis teaches seven kinds of yoga, helping build strength and flexibility through slow, controlled motion. They even tailor certain series of asana specifically for kids and teens, using stretches that benefit growing bodies and help kids feel like they have some control over how tall they turn out.
Got a problem with your bike? Bring it here to Bicycle Farm in Austin. This is a small shop that deals in a big trade. A whole fleet of bicycles awaits you out back. Looking to buy? Stop here and find your perfect bike for a fantastic price. Moving away soon and can’t take the bike? Sell it over to Bicycle Farm. They’ll find a new, loving, family for your trusty steed. Buy parts, trade in, or just head over to hang out and look around. The team here is happy to answer your every bicycle question. This is a friendly establishment where they really know what their doing. Head over to Bicycle Farm and you’ll be in good hands.