The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
When it comes to fitness, Craig Johnson believes in five basic principles: balance, coordination, cardiovascular endurance, muscle strength, and flexibility. This certified personal trainer and medical exercise specialist relies on these simple tenets to create customized fitness programs for anyone who wants to tone up, gain lean muscle, or recover after a surgery or injury. His patience and passion for rehabilitation has made him quite popular with folks who previously thought they were physically unable to work out, including those diagnosed with osteoporosis, fibromyalgia, and chronic skepticism. But regardless of the clients' state of health when they first meet Craig, his primary goal is still to ensure they live longer, happier lives, whether that's accomplished by helping them slim down during Zumba classes or stay motivated during personal training sessions.
Owner and certified fitness trainer, Scott York, leads constantly changing, high-energy boot-camp classes that were featured in Austin Fit Magazine. After stretching and a dynamic movement warm-up, bodies are kept guessing with activities that vary with each class. Participants (no more than 20/class) swing kettlebells, lift free weights, toss medicine balls, and dangle from gymnast rings in a 45- to 60-minute workout session that can burn roughly 500+ calories or the exact amount of nervous energy needed to fail a driver’s test. The early-morning sessions strengthen muscles and minds with positive energy throughout the day, with Scott encouraging exercisers to always work out within their comfort zone. FullForceFitness recommends that clients bring water, tennis shoes, health and consent forms, and a large beach-type towel for floor exercises.
The instructors at Delta 3 Fitness help clients achieve sleek, toned physiques and rippling muscles during classes held in an encouraging, friendly environment. Their offerings include Zumba sessions—which blend Latin-inspired music and dance moves—and R.I.P.P.E.D. classes, which combine resistance training, plyometrics, and other techniques to transform flab into lean muscle. The studio's instructors also promote internal wellness with nutritional supplements from brands such as Bios Life Slim and Lean Complete.
Tina Guershon oversees the fitness curriculum at FuzeMove Fitness, channeling more than 20 years of dance and performance on the island of Barbados. The majority of her fellow teachers were once former students at FuzeMove, who became enamored with the supportive atmosphere and the slimming effects of their Zumba and Bokwa workouts.
Both party-like group workouts mix dance with aerobic movement to tone muscles and burn calories. Zumba draws from salsa, cumbia, hip hop, and other dance styles to choreograph routines, whereas Bokwa combines basic boxing techniques and Kwaito, an African dance method. Though they might look impressive in action and painted on a velvet canvas, neither of the methods require any prior dance or fitness experience.The fitness studio mixes up their routine with special events, such as bollywood dance workshops or Zumba parties set in a night club setting complete with black lights and glow sticks.
Mary Bastos and Fanny Gonzalez want exercise to be fun. That's why they lead high-energy Zumba classes at Corazon Latino Dance Studio, the business they founded together after meeting in 2009. By setting easy-to-follow dance steps to infectious Latin rhythms, the duo helps participants burn calories and tone muscles while having fun and staying motivated. Bastos and Gonzalez also offer up personal training sessions along with nutritional guidance, both of which assist guests in reaching goals such as increased endurance and weight loss.