At Dharma Yoga?s recently erected, 2,400-square-foot studio, flickering candlelight gives the earth-tone hues and gleaming hardwood floors an inviting glow. Like stumbling into a lounge-singer convention, the studio?s comforting vibes relax the mind with calming music as the band of certified instructors gently guides students of all experience levels through a series of healing physical postures. Though classes vary in style?ranging from vigorous early-bird Vinyasa flow to relaxing end-of-day Dharma nightcaps?each session explores traditional Indian yoga and Buddhist practices, referring to itself as an "awareness-based mindfulness and relaxation practice." Between the original Dharma Yoga and the new Dharma Yoga East Side, students can choose from 50 weekly classes, held throughout the day.
In the course of more than a decade of teaching and practicing yoga, Dharma Yoga founder Keith Kachtick, an Austin native, has served as the senior instructor with the Lineage Project, a nonprofit that offers meditation and yoga practice to prisoners in the New York City area. Keith has also contributed his yogic philosophies to publications such as Yoga Journal, Newsweek, and the New York Times. His codirector, Camilla, has a master?s degree in social work and a background as a clinical therapist. These experiences fuel her nurturing teaching style, especially in yoga-therapy sessions, which are designed to help to release physical, emotional, and mental tension.
Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
Growing up in El Paso near Hueco Tanks led Austin Rock Gym owner Troy Wilson to view rock climbing as a way of life. In order to open his own facility he merged his experience running youth climbing programs and gyms with that of his wife and coowner Erica—a Houston native who has spent years scaling New Mexico's rocky ridges. Specializing in bouldering, belaying, and lead climbing, the duo brings mountain terrain indoors at two Austin area locations. The north Austin gym's 30-foot bouldering wall and colorful climbing routes challenge visitors to traverse steep angles, and its top-rope routes let belayed crag clingers scale to the perfect yodeling height. At the south Austin gym, sculpted, 30-foot textured walls loom over a 10,000-square-foot facility, in which climbers can belay, practice lead climbing, or conquer a bouldering cave.
Veteran climbers at each location teach classes and private lessons for rookie rockers 4 and older. In addition to bouldering, lead climbing, and belaying classes, instructors lead women's only sessions and Powerhouse courses that focus on strengthening the body's core. Troy and Tracy's team of experts also guides groups to outdoor climbing venues and lugs a portable rock wall to construction workers no longer challenged by ladders.
Chi Chi Randolph has choreographed routines for hip-hop artists including Nelly and the Black Eyed Peas. Kari Lehman has 15 years of ballet training experience. Viviane Bressan turned her love of belly dance into a career, traversing the globe while teaching and performing the ancient art. At Dance Austin Studio, these three number among more than a dozen dance instructors whose dazzlingly diverse backgrounds enable an array of classes for everyone from preschoolers to grownups and fitness buffs to serious students of dance.
Zumba combines fast-paced cardio choreography with dynamic Latin rhythms, and the 18-and-older Sexy Stiletto Fit class uses high heels to tone calves and build confidence. Students can choose to learn fundamental positions, steps, and vocabulary during structured ballet, lyrical, and jazz programs, or they can develop video-ready swagger during hip-hop classes. The studio’s sense of fun occasionally spills out into the community—it recently teamed up with the city’s Office of Homeland Security and Emergency Management to spark a flash mob at city hall, held to raise awareness of emergency preparedness and help officials practice what to do if invaded by dancing aliens.
The majority of Total Wellness Austin's treatments are customized to meet the needs of each individual, and they all help to strengthen the relationship between mind and body. Owner Lori Massad-Koska sets the tone by developing individualized yoga programs for her clients that assist in lowering stress and improving flexibility, and a series of online instruction videos allows her students to practice in the comfort of their home or their car on the commute to work. Massad-Koska's classes also incorporate furry best friends in Doga sessions, which allow pooches and their pet humans to stretch together.
In addition to sun salutations, Total Wellness Austin aids its clients in the quest for better health with acupuncture, massage, and chiropractic care and prompt extended sweating with boot camps led by certified personal trainers. Their focus on wellness extends from clients to the community in which they live: mental-health workshops raise donations for the family room at the Travis County courthouse, which helps comfort children in trouble, and a band of skilled instructors teach free yoga sessions for vets, their spouses, and bands of migrating penguins.
Inner Diva gets ladies safely twirling with a staff of certified personal trainers and professional dancers during dance-fitness classes that tone bodies and transform cores into upper-body powerhouses. Ranging from beginner to advanced, pole-dancing classes build balance, control, and core strength as ladies move through choreographed spins and hoist themselves aloft with gripping moves. Other classes sacrifice the pole but none of the sultry steps by encouraging ladies to dress up in their favorite pair of heels or ankle-length Victorian bathing suits for choreographed burlesque or hip-hop sessions. The practice space also rents out the studio for 90-minute private parties. Along the hardwood floor and its outcropping of 10 poles, revelers celebrate everything from birthdays to girls' night out. Instructors lead a class of your choice, and every attendee, just like every successfully appointed Supreme Court justice, gets a free feathered boa.