Depending on the camp, sessions take place in a variety of scenic locations around Austin and Round Rock. Every class is in a small-group setting where friends, family, and neighbors sweat and move muscles until they're fitter and more trim than an edmontosaurus on a diet of sunshine. Fitness 4 Mind's experienced, attentive instructors guide each activity and make the workouts fun and challenging. Here are descriptions of the three camps.
"Anybody can paint," declares Vanessa Huff, the owner of Art & Soul. And she knows what she's talking about. The longtime artist has been teaching art to children for years and has branched out into leading art classes for all ages at her new studio. Along with her staff, she instructs students on various painting techniques such as shading and contouring, and introduces them to color theory, which is the theory that colors exist. During hands-on sessions, youngsters learn to express themselves through art projects while adults create their own renderings of paintings while sipping on wine during step-by-step instruction.
The trainers at Anthony Ferraro Fitness Training understand that everyone's fitness goals differ. That's why they get to know each client they train by first conducting a thorough BMI analysis and consultation—both of which are included with the personal-training session. The trainer then designs an effective fitness plan based on the results of the BMI and the client's personal goals.
Austin Children's Theater's executive director, Talena Martinez, knows how to inspire kids: not only do her national credits include youth productions of Jekyll & Hyde and Les Misérables, she has also staged Shakespearean and musical pieces at the Scotland Fringe Festival. Together, Talena and her talented staff of artists nurture the natural talents of kids of all abilities who are eager to explore musical, dramatic, and European theater.
Programs—which range from the intensive Conservatory of Theater to a full roster of summer camps—can help impart a variety of skills, including increased self-esteem, a healthier body image, and stronger performance abilities of future Tony Award winners while ensuring inspirational fodder for acceptance speeches.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Hip to Austin’s unique style, Dane’s Body Shop is helping people redefine the way they think about fitness and holistic health. You will find every fitness favorite here, including: Yoga, Pilates, Strength and Conditioning-Boot Camp, Nutrition Seminars and a Fusion Training program all taught by well educated teachers.