At Dharma Yoga?s recently erected, 2,400-square-foot studio, flickering candlelight gives the earth-tone hues and gleaming hardwood floors an inviting glow. Like stumbling into a lounge-singer convention, the studio?s comforting vibes relax the mind with calming music as the band of certified instructors gently guides students of all experience levels through a series of healing physical postures. Though classes vary in style?ranging from vigorous early-bird Vinyasa flow to relaxing end-of-day Dharma nightcaps?each session explores traditional Indian yoga and Buddhist practices, referring to itself as an "awareness-based mindfulness and relaxation practice." Between the original Dharma Yoga and the new Dharma Yoga East Side, students can choose from 50 weekly classes, held throughout the day.
In the course of more than a decade of teaching and practicing yoga, Dharma Yoga founder Keith Kachtick, an Austin native, has served as the senior instructor with the Lineage Project, a nonprofit that offers meditation and yoga practice to prisoners in the New York City area. Keith has also contributed his yogic philosophies to publications such as Yoga Journal, Newsweek, and the New York Times. His codirector, Camilla, has a master?s degree in social work and a background as a clinical therapist. These experiences fuel her nurturing teaching style, especially in yoga-therapy sessions, which are designed to help to release physical, emotional, and mental tension.
Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
Since its founding in 1980, Sun & Ski Sports has remained true to its philosophy: “do a few things, but do them better than anybody else.” The shop stocks equipment in five categories of extreme and outdoor activities, including camping, skating, running, bicycling, and water and snow sports. It specializes in these to ensure its merchandise maintains a high standard of quality, and its employees are knowledgeable participants in the sports their department represents.
Bikers can drop off their steeds for tune-ups from certified mechanics who put all brands through the rigors of a 12-point inspection, checking chains and adjusting wobbly pedals and malfunctioning spoke-card motors. While waiting, curious eyes might linger on a North Face two-person tent, a Blackburn Airtower bicycle pump, or a vast selection of shoes from brands such as New Balance and Asics. Men and women can traipse nearly barefoot in the park with Vibram FiveFingers, which offer minimal structural encumbrances for a more natural stride, or cast their feet aside for the new-wheeled prowess that comes with a Fuji SL-1 LE Ultegra performance road bike.
Growing up in El Paso near Hueco Tanks led Austin Rock Gym owner Troy Wilson to view rock climbing as a way of life. In order to open his own facility he merged his experience running youth climbing programs and gyms with that of his wife and coowner Erica—a Houston native who has spent years scaling New Mexico's rocky ridges. Specializing in bouldering, belaying, and lead climbing, the duo brings mountain terrain indoors at two Austin area locations. The north Austin gym's 30-foot bouldering wall and colorful climbing routes challenge visitors to traverse steep angles, and its top-rope routes let belayed crag clingers scale to the perfect yodeling height. At the south Austin gym, sculpted, 30-foot textured walls loom over a 10,000-square-foot facility, in which climbers can belay, practice lead climbing, or conquer a bouldering cave.
Veteran climbers at each location teach classes and private lessons for rookie rockers 4 and older. In addition to bouldering, lead climbing, and belaying classes, instructors lead women's only sessions and Powerhouse courses that focus on strengthening the body's core. Troy and Tracy's team of experts also guides groups to outdoor climbing venues and lugs a portable rock wall to construction workers no longer challenged by ladders.
Austin Spine & Therapy's main focus is to help clients overcome chronic pains and begin living healthier and more fulfilling lives. It's a tall order, so the team specializes in using personalized combinations of chiropractic care, physiotherapy, and therapeutic massage.
The center's chiropractors focus on structural alignment in particular, seeking out the wayward vertebrae or joints that run roughshod over mobility and hamper the healing process. With the help of x-rays, MRIs, and other diagnostic tools, the team treats symptoms as well as underlying causes. Interferential current therapy, for example, delivers tiny electrical impulses to the tissues surrounding sprains or muscle spasms to trigger the release of endorphins to get rid of pain. In addition to subtly massaging muscles, tendons, and ligaments, therapeutic ultrasounds can also help by decreasing swelling and simultaneously increasing circulation to pain-stricken areas.
But it's not all futuristic tech. Licensed massage therapist, Celest Siebenaler, works from a roster of modalities to customize sessions. She can oust chronic pain with deep tissue massage, ease the joint stress experienced by pregnant women with pre-natal therapy, and melt icy hearts with hot-stone sessions.
Although Stewart Yaros has performed with numerous elite companies, including the Boston Ballet and the Basel Ballet in Switzerland, his true passion is teaching dance. Teaching allowed the University of Massachusetts and Martha Mahr School of Ballet alumnus to combine his finely honed dance expertise and his zeal for communicating with others via the "common language" of dance in particular and the arts in general.
That theme of unity and togetherness dates back to the early days of Dance International, circa 1991, when the now bustling center for dance tutoring consisted of three students, their devoted teacher, and an old player piano that played Chopsticks. Today, the organization has swelled into a hub for upbeat, accessible instruction from professional-level teachers and is well-known for organizing the Austin Ballroom Festival.
Part of the guiding vision for Dance International is a focus on community service, as well as promoting the arts by introducing music and visual forms into the dance milieu. True to its multidisciplinary ambitions, the Dance International empire recently achieved 501(c)3 national nonprofit status and will soon add art and music classes.