Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
Endeavor Rehab Center provides the highest quality outpatient physical therapy, occupational therapy and hand therapy services in Austin, Texas in a bright, cheerful and child-friendly setting. At Endeavor Rehab Center, we promote recovery from an orthopedic injury or condition with treatment services specifically tailored.
There aren’t many fighters who can say that they have their own day. Then again, there aren’t many fighters like Richard Lord. Known as the godfather of Austin boxing, he ran the boxing circuit as a professional boxer and fought a number of rounds in the old Austin Coliseum. A powerhouse presence for more than 30 years, Richard Lord has trained world-champion combatants, including Jesús "El Matador" Chávez and Anissa "The Assassin" Zamarron, and organized the first all-female boxing match sanctioned by U.S. Amateur Boxing, Inc. Looking at all of his achievements, it’s no surprise that the Austin boxing community marks its calendar for March 31, Richard Lord Day.
Inside his gym, he trains reigning prizefighters right next to first-timers in his old-school yet welcoming boxing gym. A team of amicable boxing trainers helps aspiring pugilists to pare off pounds quickly, float like butterflies, and sting like adult-contemporary singers during sweat-soaked sessions that cover form, rhythm, and timing.
Texas Parkour's adults classes are like time machines. Adults go in, and for the duration of the class, they become children again. They charge and vault over walls, they leap from low roofs, and show no fear when sticking a tricky landing. And they do it all while grinning.
And while soaring off rooftops and bridges may feel like parkour, the expert coaches believe that until you learn how to control your body, you aren't doing real parkour. To help guests achieve that end, they offer classes for children and adults that focus on basic methods, before moving on to mastering the acrobatic movements. They also educate students on the philosophies and techniques behind parkour, with an emphasis on building community within the discipline.
In addition to providing parkour classes to students of all ages, Texas Parkour stays true to its nonprofit status by teaching free community workshops and educating guests on emergency services. They also lead workshops to inform children about nutrition and health, while offering them motivating adult role models.
Growing up in El Paso near Hueco Tanks led Austin Rock Gym owner Troy Wilson to view rock climbing as a way of life. In order to open his own facility he merged his experience running youth climbing programs and gyms with that of his wife and coowner Erica—a Houston native who has spent years scaling New Mexico's rocky ridges. Specializing in bouldering, belaying, and lead climbing, the duo brings mountain terrain indoors at two Austin area locations. The north Austin gym's 30-foot bouldering wall and colorful climbing routes challenge visitors to traverse steep angles, and its top-rope routes let belayed crag clingers scale to the perfect yodeling height. At the south Austin gym, sculpted, 30-foot textured walls loom over a 10,000-square-foot facility, in which climbers can belay, practice lead climbing, or conquer a bouldering cave.
Veteran climbers at each location teach classes and private lessons for rookie rockers 4 and older. In addition to bouldering, lead climbing, and belaying classes, instructors lead women's only sessions and Powerhouse courses that focus on strengthening the body's core. Troy and Tracy's team of experts also guides groups to outdoor climbing venues and lugs a portable rock wall to construction workers no longer challenged by ladders.