The coaches at Austin Self Defense help their clients achieve their fitness goals by devising fitness strategies and monitoring their progress. As coaches, they help clients implement lifestyle changes and shift eating habits to ensure that they reach their goals faster. Private training sessions are also available to those who want to expand their fitness knowledge and accelerate their progress. Crossfit classes compliment self-defense training with a focus on strength and conditioning, and Krav Maga classes, where students work on building muscle memory through repetition, round out the full range of skills-based sessions offered at Austin Self Defense.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old to 12 years old with gymnastics, dance, karate, and parent and child activities. Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine .
The coaches at North Austin Fitness help seasoned and aspiring athletes obtain their peak level of fitness and performance. They use their certified CrossFit skills to push students and lead classes rooted in developing self-discipline and physical prowess. During cross training workouts, the team integrates a variety of functional movements, including pushing, pulling, squatting, lifting, and running, to improve body mechanics to produce better, faster results. In addition to hosting classes, instructors offer offer counseling and advice on proper diet and nutrition to further add to the overall health and wellness for participants.
Select Gymnastics offers kids aged 2 to 13 countless ways to stay active, from flipping and flying through the air to evening out uneven bars. Certified instructors teach budding gymnasts how to cartwheel and tumble their way through choreographed routines during gymnastics classes. The gym also hosts afterschool sessions, which provide time for homework, gymnastics, and karate, and kid's night out, which features a movie and refreshments along with play time. In addition, Select Gymnastics hosts summer camps, which include field trips, tae kwon do lessons, and arts and crafts.
The instructors at John's Gym aren't just passionate about the disciplines they teach, they're expert practitioners of them. Carey Huckaby, for instance, the trainer of all boxing hopefuls who walk in, is a multiple Texas Golden Gloves champion, whereas the leader of the kettlebell classes, Henry V. Marshall, is a World Kettlebell Lifting Amateur champion. These titleholders ply their trades in a gym that was originally designed for law enforcement and military personnel, but refrains from intimidation by providing programs for the whole family. Suspension training designed by U.S. Navy Seals complements kick-and-punch heavy Muay Thai kickboxing sessions, while cardio-kickboxing and Fit to the Core classes create more rounded fitness opportunities. To accommodate all these activities, John's Gym stocks a full boxing ring and MMA mat area, Hammer Strength free weights, and Precor cardio machines, as well as more than 30 kickboxing bags, rather than old luggage with "Kick Me" painted on it.