Zumba in Lakeline Mall

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The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

10010 Anderson Mill Road
Austin,
TX
US

Owner and certified fitness trainer, Scott York, leads constantly changing, high-energy boot-camp classes that were featured in Austin Fit Magazine. After stretching and a dynamic movement warm-up, bodies are kept guessing with activities that vary with each class. Participants (no more than 20/class) swing kettlebells, lift free weights, toss medicine balls, and dangle from gymnast rings in a 45- to 60-minute workout session that can burn roughly 500+ calories or the exact amount of nervous energy needed to fail a driver’s test. The early-morning sessions strengthen muscles and minds with positive energy throughout the day, with Scott encouraging exercisers to always work out within their comfort zone. FullForceFitness recommends that clients bring water, tennis shoes, health and consent forms, and a large beach-type towel for floor exercises.

10700 Anderson Mill Road
Austin,
TX
US