The trainers at Anthony Ferraro Fitness Training understand that everyone's fitness goals differ. That's why they get to know each client they train by first conducting a thorough BMI analysis and consultation—both of which are included with the personal-training session. The trainer then designs an effective fitness plan based on the results of the BMI and the client's personal goals.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
At Dharma Yoga?s recently erected, 2,400-square-foot studio, flickering candlelight gives the earth-tone hues and gleaming hardwood floors an inviting glow. Like stumbling into a lounge-singer convention, the studio?s comforting vibes relax the mind with calming music as the band of certified instructors gently guides students of all experience levels through a series of healing physical postures. Though classes vary in style?ranging from vigorous early-bird Vinyasa flow to relaxing end-of-day Dharma nightcaps?each session explores traditional Indian yoga and Buddhist practices, referring to itself as an "awareness-based mindfulness and relaxation practice." Between the original Dharma Yoga and the new Dharma Yoga East Side, students can choose from 50 weekly classes, held throughout the day.
In the course of more than a decade of teaching and practicing yoga, Dharma Yoga founder Keith Kachtick, an Austin native, has served as the senior instructor with the Lineage Project, a nonprofit that offers meditation and yoga practice to prisoners in the New York City area. Keith has also contributed his yogic philosophies to publications such as Yoga Journal, Newsweek, and the New York Times. His codirector, Camilla, has a master?s degree in social work and a background as a clinical therapist. These experiences fuel her nurturing teaching style, especially in yoga-therapy sessions, which are designed to help to release physical, emotional, and mental tension.
Depending on the camp, sessions take place in a variety of scenic locations around Austin and Round Rock. Every class is in a small-group setting where friends, family, and neighbors sweat and move muscles until they're fitter and more trim than an edmontosaurus on a diet of sunshine. Fitness 4 Mind's experienced, attentive instructors guide each activity and make the workouts fun and challenging. Here are descriptions of the three camps.
Hip to Austin’s unique style, Dane’s Body Shop is helping people redefine the way they think about fitness and holistic health. You will find every fitness favorite here, including: Yoga, Pilates, Strength and Conditioning-Boot Camp, Nutrition Seminars and a Fusion Training program all taught by well educated teachers.
A team of passionate instructors fosters a community of health- and wellness-conscious patrons brought together by Bodhi Yoga's classes, spa treatments, and a boutique stocked with items to help integrate healthy-living practices into daily routines. Yoga sessions range in difficulty and style, including vigorous Vinyasa- and hot-yoga classes, to accommodate downward-facing dogs of all skill levels and breeds.