An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson helps campers peppered across the fitness spectrum attain weight-loss results and sweat-slicked brows. The certified boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their brigade, trainers customize the workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with early-morning camps to awaken muscles stuck on snooze and evening sessions to end the day on a note of high endorphins.
One morning as Ann Marie was curling her lashes before school, the phone rang. Instead of putting down her eyelash curler, she held it in place as she walked toward the phone, but then tripped over a book and pulled most of her lashes out. Shaken and stirred to action by the incident, she began researching remedies and discovered permanent eyelash extensions. The event inspired her to open Princess Lashes, a beauty boutique where Ann Marie not only augments clients’ lash lines but also certifies other aestheticians in the art of extensions, an art that can be applied during tax season and when trying to make one’s child eligible for the NBA. In addition to lash treatments, clients can come in to extend their spines with mechanical-traction stretching. Chiropractic therapy further supports structural readjustments, and acupuncture sessions stir blockages in energetic meridians.
Problem skin plagued PuraVida Spa owner Lisa Kaspar throughout her adolescence, leading her to pursue a career as a professional aesthetician in order to help others feel comfortable in their own skin. These days, she dedicates herself to revitalizing complexions of all types, tones, and ages, creating custom facials that start with a thorough skin analysis, end with a custom mask and moisturizer, and get a relaxing boost from an included neck and shoulder massage. Natural hair removal relies on warm sugar instead of abrasive wax, and airbrush tanning helps bodies absorb a golden glow without harmful UV-rays or high-fives from fairytale kings.
Dr. Michael Malik knows that chiropractic health isn’t only related to the neck and back. His experience has taught him that a patient’s overall health also plays a key role in ailments of the spine. At Malik Chiropractic Wellness Center, Dr. Malik and his staff offer holistic services that range from deep-tissue massages to yoga and meditation classes. The center’s innovative sports psychology program helps athletes unlock their potential with mental exercises that, coupled with hypnosis, can transform any basketball hoop into an irresistible donut. Dr. Malik is also certified in Clinical Biomechanics of Posture techniques, which help to correct posture and reduce back pain.