College is a place that often kindles lasting friendships, as well as lasting eating habits based on haphazard diets of chips and day-old pizza. Chris Sanchez and Patrick Ortiz, proprietors of Simply Fit Meals, have managed to buck the latter part of this trend. The friendship they forged at the University of Houston continued after graduation, even as Patrick pursued a career in hotel management and Chris entered the world of marketing, eventually serving as store marketing director for Whole Foods. Their shared passion for healthy eating brought their disparate career paths together to form Simply Fit Meals, an amalgamation of Patrick's chef skills and Chris's marketing prowess.
The challenge behind each one of Simply Fit Meals' recipes involves finding an equal balance between nutrition and flavor so that clients can stick to a regimen that's easy to maintain, unlike fad diets that involve raw foods consumed only in prime-numbered portions. The science of it, says Chris, is making it taste as if it's been freshly made, even after reheating, and to this end, Chris and Patrick are both avid consumers of their own meals. Chris claims he could eat—and has eaten—their mac 'n' cheese for breakfast, lunch, and dinner. The culinary team uses locally raised, free-range meats such as chicken and bison in virtually all of their creations, and concocts fresh-made ingredients whenever possible. The in-house dietitian guides clients toward their own fitness goals, as opposed to those dictated by fashion magazines or sentient elevators, who often lack tact.
Growing up in El Paso near Hueco Tanks led Austin Rock Gym owner Troy Wilson to view rock climbing as a way of life. In order to open his own facility he merged his experience running youth climbing programs and gyms with that of his wife and coowner Erica—a Houston native who has spent years scaling New Mexico's rocky ridges. Specializing in bouldering, belaying, and lead climbing, the duo brings mountain terrain indoors at two Austin area locations. The north Austin gym's 30-foot bouldering wall and colorful climbing routes challenge visitors to traverse steep angles, and its top-rope routes let belayed crag clingers scale to the perfect yodeling height. At the south Austin gym, sculpted, 30-foot textured walls loom over a 10,000-square-foot facility, in which climbers can belay, practice lead climbing, or conquer a bouldering cave.
Veteran climbers at each location teach classes and private lessons for rookie rockers 4 and older. In addition to bouldering, lead climbing, and belaying classes, instructors lead women's only sessions and Powerhouse courses that focus on strengthening the body's core. Troy and Tracy's team of experts also guides groups to outdoor climbing venues and lugs a portable rock wall to construction workers no longer challenged by ladders.
When Michelle Paris moved from Ohio to San Francisco, it was like entering a new world. A student of both opera and business, she saw the move as a chance to break out of her comfort zone. There, according to her website, she "hugged a tree and bought granola . . . and went to visit a chiropractor." Four visits later, her chronic migraines were gone. When it dawned on her that it had been months since she'd taken the pain-relief pills she was so accustomed to swallowing, she decided to go to medical school.
While volunteering at a hospital, Michelle noticed that prescription drugs were thrown at nearly every ailment, but she didn't want to foist drugs on people if there was another, more natural solution. So she enrolled at Life Chiropractic College West, where she graduated at the top of her class. Since then, this doctor of chiropractic has not only helped more than 3,500 patients back to healthy lifestyles, she's also stayed abreast of the latest healing techniques. For instance, she's become certified in the Graston technique?a method of rehabilitation that helps soft tissue heal after injuries caused by traumatic accidents or time spent operating a rickshaw for sumo wrestlers.
Over the last decade, Legendary Beads has sprouted from its humble beginnings—a small storefront with seed beads in terra-cotta pots—into a jewelry-making hub in the midst of a shopping center. Though their digs are much larger, the staff prides themselves on preserving the laid-back South Austin vibe that they cultivated at their original location. The shop glimmers with more than 50 types of beads, stones, pearls, and gems—from amber and coral to jade—which are color-coded and exhibited on easy-to-shop displays. The inventory continues to grow as the staffers bring in the latest beading trends in addition to specific stones and gems requested by their clients. Fostering a sense of community, they welcome guests to have a seat at their beading table to ask questions about certain bead styles, jewelry-making techniques, and which beads taste best with barbecue sauce.
To facilitate jewelry making, they stock chains and tools, such as wire cutters and round-nose pliers, and a certified gemologist leads a jewelry-making and design class, limiting attendance to five students to ensure personalized instruction.
So established is Circle K that even brand-new vehicles recognize what its red-and-white logo stands for—fuel, snacks, and everything else a car might need to keep powering down the road with its driver. Circle K's story starts back in 1951, when Fred Hervey bought three Kay's Food Stores in El Paso, Texas. Under his guidance, these three little shops grew into the more than 3,000 convenience stores that crouch on our nation's street corners today.
After rolling up to a Circle K, drivers can pump their faithful roadsters full of high-octane fuel and send them skipping through a car wash to experience the cleansing touch of Blue Coral Beyond Green and Rain-X products. Then it's time to step inside the air-conditioned shop for a peek at the provisions. Rows of sodas hibernate behind glass doors, and snacks, candy, and their ATM guardians stand boldly out in the open. Some Circle Ks also offer the Take Away Café, which presents an appetizing lineup of healthy road fare including Ball Park hot dogs. Drivers can gear up for a long drive with Premium Coffees or enjoy a cold Polar Pop, whose specially formulated cup keeps drinks colder thanks to the family of tiny snowmen trapped in its foam walls.
A wide, dusty expanse lies in the center of rugged woods. Its sandy floor occasionally laps up into wind tunnels as desert breezes roll through. The expanse is dotted with large wooden spools and shrubs. Through the eerie silence, a muffled rustling is heard, and suddenly a masked figure appears, a long marker aimed at an opponent.
Within Austin Paintball's nine distinct fields, paint-slinging commandos encounter strategies and scenarios sprawled across 30 acres of dense woodlands and dusty lots. Units march into the Barrels field, which is haphazardly strewn with stacked, splattered barrels, or onto a new tournament area. The Underground and Iwo Jima, two fields marked by deep trenches that force exhilarating combat, re-create famous battles from history or legendary finger-painting skirmishes from kindergarten.
Self-service stations include 3,000 and 4,500 psi compressed-air stations, where players can recharge their air-powered devices or inflate self-brought blimps for paint-based air raids. Pacifists can view the action from the 1,000-square-foot stone patio that overlooks the hill country or take aim at motionless targets at the firing range.