At Boot Camp 512, the enemy is predictability. Each day, your trainers will throw down a fresh guerilla-ambush worth of challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Over the course of the one-hour camps, you'll run, squat, lunge, slam out push-ups and chin-ups, juggle kettlebells, punch slabs of beef, and end with a live crocodile wrestle. At the beginning and end of each session, you’ll complete a personal-fitness assessment to help set goals and measure results.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
Though climbing Mount Everest is a lifelong goal for many mountaineers, the Sherpa people—native to the Himalayan region—regularly scale the peaks, often while hauling hundreds of pounds of supplies. Named to honor these immensely fit people, Sherpa Fitness's CrossFit experts and licensed dietitian strive to help locals progress toward their own ideal physical condition. Trainers blend strength training and cardio in their ever-changing boot camps, which take place in local parks and commercial venues several times a week. During one-on-one personal-training sessions, they'll tailor workouts to patrons' preferred exercises and goals. To slim waists and increase overall well-being, dietitian Mandy Seay meets with clients to forge diet plans and discuss ways to combat the strange allure of wax fruit.
An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson helps campers peppered across the fitness spectrum attain weight-loss results and sweat-slicked brows. The certified boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their brigade, trainers customize the workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with early-morning camps to awaken muscles stuck on snooze and evening sessions to end the day on a note of high endorphins.
While visiting a temple in Asia with his girlfriend, Jarrod Whitfield found himself sweating and out of breath while climbing a small hill. As he watched an 80-year old man cruise past him with ease, Jarrod realized something had to change. Ditching junk food and TV for fitness books and muay thai workouts, Jarrod sheared 60 pounds off his frame. Four years later, he placed in the Texas State Natural Bodybuilding Championships.
He now works to spark that same drive for self-transformation in his students through personal-training sessions and boot camps. His company’s boot camps emphasize proper form and cater to each student’s fitness level. All programs at the facility include guidance and nutritional counseling. Jarrod integrates the latest fitness trends into the work Whitfit Personal Training and Bootcamps does, providing patrons with everything from paleo-diet recipes to the playlists used to make steamrollers strong.