Though climbing Mount Everest is a lifelong goal for many mountaineers, the Sherpa people—native to the Himalayan region—regularly scale the peaks, often while hauling hundreds of pounds of supplies. Named to honor these immensely fit people, Sherpa Fitness's CrossFit experts and licensed dietitian strive to help locals progress toward their own ideal physical condition. Trainers blend strength training and cardio in their ever-changing boot camps, which take place in local parks and commercial venues several times a week. During one-on-one personal-training sessions, they'll tailor workouts to patrons' preferred exercises and goals. To slim waists and increase overall well-being, dietitian Mandy Seay meets with clients to forge diet plans and discuss ways to combat the strange allure of wax fruit.
An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson helps campers peppered across the fitness spectrum attain weight-loss results and sweat-slicked brows. The certified boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their brigade, trainers customize the workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with early-morning camps to awaken muscles stuck on snooze and evening sessions to end the day on a note of high endorphins.
Since TNT's inception, 26 years ago, over 570,000 team members have raised more than $1.4 billion in the fight against blood cancers. Experienced, certified coaches prepare teams to walk or run half or full marathons, cycle century rides or complete triathlons, helping individuals achieve fitness goals while forming new friendships and making a difference in the lives of cancer patients.
Brass Ovaries' instructors duel gravity with classes, parties, and performances set in a multifunctional aerial arts studio, which garnered the 2010?2011 title of Best Pole Studio in North America's South/Southeast Region from Pole Dance International magazine. An expert staff welcomes physiques of every gender, build, and fitness level to swoop into their seemingly weightless techniques. Courses focus on basic to advanced pole tricks as well as the hangs and twirls of the lyra, and high-heel fitness classes increase endurance for upcoming stiletto marathons.
The studio's title also refers to the name of their vertical performing group, the Brass Ovaries, headed by lead instructor Miss Natasha. The troupe and their educational programs have earned the studio multiple press mentions that highlight the empowering effects of pole mastery, such as enhanced self-esteem and the ability to reach the second floor of a fire station.