At a Vibe Class USA personal-training session, exercisers aren't alone in their workouts. As they move through functional exercises with resistance bands or weights, they're stationed atop a vibrating platform. The vibration causes contractions of the muscles, which boosts the normal effects of strength training and conditioning. In a mere 30 minutes, customers can reap the results of a lengthier workout.
Most Popular Service: Breastfeeding/lactation visits, classes
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Brands Used: Medela, Ameda
Physician's Way's Richard Kelley, M.D. will give you an initial consultation and exam in his Zilker office, where you'll receive glucose, thyroid, cholesterol-panel, CMP, and CBC testing; an optional B-12 Lipotropic injection; and an EKG. What you will not receive is a bunch of fad-diet hokum such as the Beaches Diet, the All-Gravel Diet, and Slap Yourself Thin. Your doctor will then craft an individualized diet and exercise plan based on your goals, prior difficulties, and the personality of your lifestyle. That plan will be heavily punctuated with action items, many of which you can begin acting on immediately after your assessment.
The laser technicians at Novopelle rid physiques of unwanted hair using Candela GentleLase or GentleYAG lasers, which have been proven safe for all skin types. To further their commitment to skin, they also revitalize faces with facials, peels, and rejuvenation treatments. In addition, they administer lipotropic and hormone injections as well as capsules and topical lotions to aid in weight loss.
Most Popular Service: NeuroFit Brain Training
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Brands Used: NeurOptimal (neurofeedback equipment)
Linda Wagner hasn't always felt as great as she does today. Before developing her holistic approach to health, she followed mainstream diets that left her with the same problems as many people. Even while competing athletically, her weight would fluctuate, she would succumb to fatigue, and she would suffer chronic pain, insomnia, depression, acne, and anxiety. But she changed. She set out to understand health and nutrition in-depth, working with with biochemists, sports psychologists, and clinical nutritionists.
Now, for Linda, nutrition doesn't stop at the plate. She's created a colorful hub where inspirational messages, tantalizing smoothie photos, and candid advice turn health into a sparkling lifestyle. Her e-books and recipes help clients put her wisdom into action, and during private video-counseling sessions, she guides people toward leaner physiques and teaches broccoli how to taste better. Her online boutique, meanwhile, stocks kitchens with juicers, festive paper straws, and mason jars.