From a raised platform, an energetic dancer calls out moves as he shimmies and shakes in time to the music that blares from surround-sound stereos. Lights strobe and flicker across the large studio, and guests follow along to the instructor?s dance moves?welcome to Powerumba dance fitness. In addition to Powerumba, the instructors also lead a variety of other classes including kickboxing, Pilates, boot camps, boxing, cycling, yoga, barre, Bollywood, body sculpting, and high-intensity interval training.
SMB Fitness stands for soul, mind, and body. The professional trainers at this upscale gym aim to strengthen all three through 70-minute cardio training sessions, which rotate around five stations in 30-minute intervals to work out muscles with intense physical challenges. While powering through each exercise, students keep track of their progress with innovative and cutting edge technology such as heart-rate monitors and fusing their brains with Facebook. Instructors also lead a variety of classes such as body-sculpting classes such as Barre Fit, Anti-Gravity yoga, and TRX.
At CrossFit North Miami Beach, there are no mirrors, overcomplicated machines, or juice bars. Instead, there are barbells, rowers, kettlebells, pull-up bars, medicine balls, and other back-to-basics gear. This setup keeps distraction at bay and fitness always in focus. Trainers help participants sculpt every muscle group using CrossFit, a system of constantly varied functional movements performed at a high intensity. They foster a welcoming environment where daily workouts can be tailored to any person's abilities.
The instructors at The Training Pit CrossFit share a simple, yet somewhat radical belief. They believe that someone working out for the first time should learn and participate in the same drills that help Olympic athletes get into shape. The only distinction worth considering is the degree of intensity.
Following this logic, they have designed a roster of CrossFit workouts that can accommodate participants at all levels of fitness. Such workouts help groups build camaraderie by stressing shared goals rather than competition. An average class might involve any number of workout activities, from weightlifting and gymnastics to sprinting and car throwing.
Through a program designed by professional MMA fighter Kendrick Miree, Fitness Through MMA offers 30-minute full-body workouts based on Boxing, Kickboxing and MMA striking techniques. Gym-goers rotate through a series of nine stations, quickly completing routines with various gym equipment, from jump ropes to heavy bags to medicine balls. The circuits maximize muscular endurance, switching from station to station every three minutes, and clients are sure to achieve their goals thanks to trainers that are on hand through each and every workout.
Most gyms strive to tone their customers. The Training Pit goes one step further. Its instructors try to build entire communities of healthy flexers that extend beyond the gym and into the streets. How they do it is easy?even if the exercise regiment isn't. CrossFit-certified coaches motivate all who enter, from athletes seeking bigger biceps to newbies with no-ceps, in an open, bare-bones atmosphere devoid of fancy machines but well-suited for bonding. During scalable CrossFit-training sessions, students endure running, weightlifting, and gymnastic drills typically designated for Olympic athletes and firemen, creating the chummy feeling that The Training Pit is sharing a secret with them. Adding to that community-building ethos, students share exercise goals together, rather than fight over a pile of meat, to help motivate each other toward success.