Established in 1978, Olympia Gym is more than just a fitness facility with cutting-edge equipment and classes?it's a family-oriented private club that caters to members who want the most out of their workout. Owners Delia and Peter Cicale as well as the trainers and staff provide a fun and safe way to achieve your desired weight.
Amenities at the gym include Hoist Roc-It machines that adjust to users' movements, a free weight room, a steam and sauna room, kids' karate classes, and TRX and Power Plate vibration training that enhances the ability to gain muscle. Their training services are performed by industry experts with decades of knowledge and experience.
But beyond the gym's compassionate, motivating people is an impressive list of credentials ? they have been dubbed the Best Gym and Best Trainers by the Miami Sun Post. Their trainers specialize in injury recovery and services for pre- and post-natal women, but whatever your fitness needs and goals are, the gym's down-to-earth crew is there to help you achieve them.
In 1977, Maritza Detz ventured into the health-care industry. As a licensed practical nurse, she ameliorated injuries, softened the effects of trauma, and cemented her desire to help others live fuller lives. This career laid the groundwork for her next occupation as a certified Bikram-yoga instructor. Since 1988, she's been practicing Bikram Choudhury's 26-posture practice, helping students of all athletic abilities and fitness levels recovery from injuries, strengthen their bodies, and expel harmful toxins accumulated during family reunions.
Before he became the owner and head trainer at CrossFit Prestige, Arthur Santos played professional minor-league baseball for the Red Sox, Braves, Royals, and Mets. Arthur, who is also a tae kwon do black belt, saw his life change dramatically when he tried his first CrossFit workout. Fast-forward to the present, and now Arthur and his team of CrossFit-certified coaches introduce new athletes to the CrossFit community and help them achieve their fitness goals.
In their gym—which looks like an industrialized fitness warehouse—a pull-up rig occupies an entire wall as droves of students cling to it during the Workout of the Day. Gymnastics rings dangle from the rig’s suspended bars, and bumper plates stack up on the wall and entice students to perform moves such as overhead squats, cleans, and deadlifts. Because CrossFit stresses varied fitness, WODs rotate every day, just like the moon’s sleep playlist. Today students might be performing dips on gymnastics rings, and tomorrow they might face challenges such as push-ups, kettlebell exercises, rowing, or medicine-ball throws.
From a raised platform, an energetic dancer calls out moves as he shimmies and shakes in time to the music that blares from surround-sound stereos. Lights strobe and flicker across the large studio, and guests follow along to the instructor?s dance moves?welcome to Powerumba dance fitness. In addition to Powerumba, the instructors also lead a variety of other classes including kickboxing, Pilates, boot camps, boxing, cycling, yoga, barre, Bollywood, body sculpting, and high-intensity interval training.
Like most naturally athletic people, Meredith Feinberg was accustomed to being good at every sport. And yet when she took her first yoga class in 1992, she just couldn't seem to make her body do what she wanted, so she gave up after a few weeks. Then she suffered a debilitating injury that prevented her from participating in other sports. Determined to keep moving, she gave yoga another try, and kept at it until it became easier and easier. She loved it so much that she founded her own studio, Yoga Svana.
Here, she teaches Vinyasa-based classes that combine traditional exercise and yoga and pump up clients with energetic music spanning several decades and genres. Her homey, welcoming studio also offers more than 30 classes a week in Vinyasa flow, prenatal, Kundalini, and Dharma yoga. Yoga Svana even offers kids yoga classes, helping youngsters achieve the level of flexibility necessary to fold themselves up and hide in their lockers during boring school assemblies.
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including over 1,000 patients for face-fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.