Under the guidance of owner Tracy McMahon, the fitness instructors at Everyday Active Fitness help clients reach personal health and fitness goals. Fitness classes for participants of all age groups tailor exercise regimens to challenge each individual to strive for optimal health.
At 30-feet tall, the ceilings at Infinity Athletics can safely contain the towering formations and soaring handsprings that leap from the center's cheer and spring floors and 7'x14' trampoline. More than 350 athletes stream into the 12,000-square-foot gym to pick up tips from the certified instructors, who draw from their own experiences as former cheerleaders, coaches, and figure skaters to choreograph high-energy routines for nationally ranked competitors, as well as those who are just there for fun. To help budding stars improve, the center is equipped with a video-playback system that provides coaches and gymnasts with a visual tool to help them fine-tune each tumble, and it also helps them imagine what their routine will look like once the attacking alien warships have been green-screened in.
Cleveland Fitness Revolution's head trainers each helm a team of certified instructors that pool their diverse experience and knowledge into helping individual fitness-seekers and corporate clients of all fitness levels get in shape. Eschewing military-inspired practices such as barking orders into a bugle, these motivating instructors incorporate personal-training ideologies and interval training during indoor boot-camp classes. They also help clients shrink waistlines with Cardio Revolution classes, which marry high-intensity interval training with less impactful cardio and core exercises. They don't just teach group classes, however. For those who prefer more one-on-one training, these certified instructors customize workouts that suit the clients' needs and fitness goals during semi-private personal training.
They further bolster the effects of their comprehensive fitness programs with nutrition seminars, recipes, and programs to keep their clients from sliding back into old, unhealthy habits.
The Five Seasons Family Sports Club houses tennis courts, a dining area, fitness facilities, swimming pools, and a full-service spa under one roof. Within air-conditioned indoor courts or on outdoor clay courts, racquet slingers compete in friendly bouts to sharpen swings, refine backhands, and showcase grunting abilities. Members can also break a sweat in exercise areas speckled with modern cardio equipment and weights or cool off in an Olympic-sized pool with diving wells and wading areas. Before meeting others for a postgame beverage at the lively café, clients can wander to the spa for a relaxing massage or partake in a sports workshop to gain a firm grasp on game mechanics.
The staff at Herbal Therapy Body Wraps envelops clients in bandage-like wraps saturated with a cocktail of herbs to rejuvenate the skin and slim the silhouette. The expertly selected cadre of herbs works to drain the body of extra fluids and toxins, and to soften weathered hides. Wraps infuse skin with goodies for 60 minutes during each session, aiming to contour while providing immediate inch loss, relaxing the body, and easing joint pain. The treatment may also help reduce the appearance of stretch marks and cellulite, ensuring a smooth canvas onto which tattoo maps to secret gumdrop lairs. Wrapees can wear underwear, a bathing suit, or a fashion-forward grocery bag under herbaceous layers. Herbal Therapy recommends multiple wraps to achieve optimal results.