Equipment: Hand Weights, TRX, Battle Rope, Treadmill, Stability Balls, Kettlebells
Students should bring: Water, towel, determination, a friend
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Family owned and operated since 1977, the expert instructors at Adamson's Karate Studios help students from preschool to adulthood build discipline, confidence, and athleticism using the art of karate. At eight locations, instructors guide students through a series of kicks and punches as they improve their fitness, confidence, discipline, and ability to chop stacks of boring homework in half.
We provide Martial arts to ages 3 to 70. We concentrate not only on self defense, but on important life changing skills like self discipline, respect, goal setting, giving back to the community. Our classes our structured in a way that we promote fun while learning. We also have great cardio kickboxing classes as well.
Distinguished by belt levels that range from red to a fifth-degree black belt, instructors at Indiana's Premier Family Center lead students of all ages through karate classes. The classes focus on a balance of common sense, self-defense, and fitness, helping students get into shape while learning basic maneuvers.
After four years spent playing football at the University of Illinois, and three years in the Canadian league, Morris Virgil circled back around to become a fitness coach. ?Each client is a direct reflection of me,? he says. ?Not in their physique, but in form, effort level, and dedication.?
He springboards off that philosophy during his 45-minute sports-inspired workouts, challenging patrons through functional training methods designed to improve overall health rather than just build washboard vanity abs or butter-churn biceps. Each workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so students can arrive daily for an all-around fit-?em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength.
At Yoga Monkey + Fitness, Aleasha Sholes and Angie Howard want all of their staff and students to behave like monkeys. The co-owners covet the animal's playful spirit, physical poise, and social nature, encouraging guests to embrace these qualities with a variety of classes. Whether they are leading Vinyasa yoga sequences or kickboxing jabs in their two workout studios, their constructive attitudes boost both moods and heart rates. They continuously strive to redefine each student's limits, though they never lose sight of the ideal balance among work, play, and meditation dream duels. Their health-care backgrounds?Aleasha was a nurse, and Angie devises wellness programs for independent and assisted-living facilities?give them the anatomical know-how to customize their programs based on different strength levels.