Mat maven Colette Barry's signature Barry Method of instruction draws from her years of kinesthetic expertise, combining the lengthening sequences of yoga with the strengthening exercises of Pilates. A robust schedule grants Colette and her staff of instructors ample opportunities to guide students through the muscle-reforming routine throughout the week. Precise movements and isometric conditioning target restricting back and shoulder pains by realigning wayward postures while forging a mind-body connection that is more focused than a medical laser studying for the MCAT. By enlisting the gravity-subduing technology of Total Trainer apparatuses, Barry Method sessions ensure a physique-toning workout for students regardless of their physical ability or levitation skills.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Each one of our classes is designed to give you variety. No class will ever be the same, so you never know what you're going to have thrown at you.
What is the biggest mistake you see people make when trying to get fit on their own?
People try to take on too much when the go it alone. Our instructors can scale down any program to fit any level of fitness so that you can still move the next day.
When and how did you first develop a passion for fitness?
In 2002, after hitting 250 pounds, I decided I needed a change. I started watching my diet and exercising. In 2009, I earned my group fitness instructor certificate. After my first Warrior Dash in 2012, I realized that helping others to accomplish their goals was what I wanted to do with my life.
Equipment: CAP barbells, CAP medicine balls, stability balls, and punching bags
Students should bring: Bottle of water, towel, and boxing gloves for kickboxing class
Average class length: 30–60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
The Source Yoga Studio empowers visitors to increase their life satisfaction through yoga, fitness classes, and life-coaching services. Yoga classes for guests of all experience levels calm minds and bodies while moving through a series of poses, and fitness classes range from group fitness sessions to Latin-inspired Zumba dance. The studio also offers life coaching aimed at helping clients discover direction as well as health and wellness coaching designed to improve diet and lifestyle.
Alyssa Lee Wilmot once envisioned a place where people could come and express themselves through movement; she brought that place to life when she opened The Movement Factory. Alyssa strives to find classes that combine fitness with movement arts, which explains her fitness-class schedule that's replete with dance-inspired Zumba, yoga, hip-hop, Pilates, and barre sessions. All sessions at The Movement Factory welcome students aged 18 and older of all experience levels.
Average Duration of Services: 30?60 minutes
Parking: Parking lot
Handicap Accessible: Yes
Recommended Age Group: All Ages
Pro Tip: Come with an open mind and be prepared to have fun while gaining a meaningful experience
History pulses through Lemko Hall, a turreted brick building in Cleveland's Tremont neighborhood. Over the past century, it has served as a saloon, a ballroom, and a movie set where stars Robert De Niro and Christopher Walken filmed a scene for The Deer Hunter in 1978. Nowadays, one of the space's tenants, Studio 11, channels an even older legacy: the yoga tradition of ancient India.
The studio's seasoned teachers impart moving meditations that have been passed down from generation to generation via careful instruction and epic games of telephone. Classical Hatha poses help yogis of all levels cultivate strength and flexibility as they learn to center their minds and control their breath. Students steep their minds in yoga's meditative qualities during flowing, breath-focused Vinyasa routines or explore the practice’s athletic side during Ashtanga sessions teeming with dynamic poses and vigorous thumb-wrestling bouts. Those seeking a more private yoga experience can engage in a Thai massage, in which a trained practitioner guides the body through assisted poses and stretches.
Yoga-inspired Pilates sessions revolve around centuries-old isometrics that promote balance and help chisel the core. Students seeking a full immersion in yogic history can enroll in studio-sponsored trips to India, which pair yoga classes with sunset meditations and spiritual discourses.