Looking at Marty Velasco now, it's hard to believe that he once struggled with his weight. Though Marty may be muscular and slim today, his history gives him a unique understanding of the hardships faced by those trying to lose weight. This understanding fuels his determination to help others at his private fitness studio.
At Fitness Edge, Marty and his staff help clients on the road to health and weight loss with group fitness classes and personal training. Within the colorful studio, or at outdoor locations in Rocky River Park, the staff leads students of all fitness levels in full-body circuit-training workouts. Sessions might call upon strength-building kettlebell exercises, natural bodyweight resistance, and cardiovascular conditioning exercises, and trainers help their students continue the work at home with nutritional counseling and meal plans. The staff is committed to creating a friendly environment for their students; they welcome all newcomers with an orientation, where they demonstrate what to expect from the program, tour the facility, and ritualistically hand crochet students' names into their sweatbands.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Mat maven Colette Barry's signature Barry Method of instruction draws from her years of kinesthetic expertise, combining the lengthening sequences of yoga with the strengthening exercises of Pilates. A robust schedule grants Colette and her staff of instructors ample opportunities to guide students through the muscle-reforming routine throughout the week. Precise movements and isometric conditioning target restricting back and shoulder pains by realigning wayward postures while forging a mind-body connection that is more focused than a medical laser studying for the MCAT. By enlisting the gravity-subduing technology of Total Trainer apparatuses, Barry Method sessions ensure a physique-toning workout for students regardless of their physical ability or levitation skills.