Activities in Avondale

$11 for Visit for Two to Children’s Museum of Phoenix (Up to $22 Value)

Childrens Museum of Phoenix

Downtown Phoenix

$22 $11

(162)

A forest of suspended noodles and an enormous climbing structure engage the minds and hands of babies and children as old as 10

One-Day Entry for Two or Four or VIP Weekend Entry for Two at Phoenix FearCon (Up to 46% Off)

Phoenix FearCon

Fear Farm

$70 $45

Horror fans unite at a convention featuring special-effects demonstrations, film screenings, and panels with actors from The Walking Dead

Two Hours of Bowling for Two, Four, or Six with Shoe Rental at Glenfair Lanes (Up to 74% Off)

Glenfair Lanes

Glendale

$54.40 $15

(8)

Groups speed balls down alleys as the aroma of pizza wafts by

A 5- or 10-Admission Punch Card at Jubeelieve Indoor Playland (50% Off)

Jubeelieve Indoor Playland

Avondale

$40 $20

2,000-square-foot indoor play center with caterpiller climbers, tunnels, low sitting slides, jungle gyms, and ridable toys

Two Hours of Bowling and Shoe Rental for Two, Four, or Six at AMF Bowling Co. (Up to 56% Off)

AMF Bowling Centers

Multiple Locations

$24 $17

Bowling at over 250 locations across the country hosts groups of two, four, or six for two hours of bowling

Unlimited Rides, Mini Golf, and Laser Tag for Two or Four at Jambo! Park (Up to 48% Off)

Jambo! Park

Paradise Valley

$31.98 $18

Indoor playground entertains kids with rides, towering play structures, mini golf, and laser tag

$19 for a R.I.P. Chambers of Fear Haunted House Fast Pass for All Three Haunted Houses ($33 Value)

Chambers of Fear Haunted House

Surprise

$33 $19

Three haunted houses at one 25,000 sq. ft. location featured on Travel Channel's Making Monsters scare with dark rooms and bloodied ghouls

Two Hours of Trampoline Jumping, Games, and Activities for Two or Four at JumpStreet (Up to 57% Off)

JumpStreet

Multiple Locations

$42 $19.99

Trampolines, dodge ball, and arcade games supply kids with two hours of fun; fun-pass activities include a foam pit and mechanical bulls

Comedy Show for Two, Four, or Eight at Chaos Comedy Improv at the Dearing Acting Studio (Up to 59% Off)

Chaos Comedy Improv

Dearing Acting Studio

$24 $15

Live_logo

Family-friendly comedy troupe showcases improvisational talent in weekly, unscripted shows

$44 for a Racing Package with Four Races and Two Yearly Licenses at K1 Speed (Up to $91.96 Value)

K1 Speed

Phoenix

$91.96 $44

(22)

Eco-friendly electric karts; speeds up to 45 mph; karts for kids and adults; collection of racing memorabilia on display

Visit for a Child or Adult to Wildlife World Zoo & Aquarium (Up to 28% Off)

Wildlife World Zoo & Aquarium

Phoenix

$15.25 $12

Zoo houses more than 600 species, including lions and penguins, and invites guests to feed some of them, such as the giraffes and stingrays

10 or 20 Yoga or Barre Fitness Classes at Yoga Hangout (Up to 74% Off)

Yoga Hangout

Glendale

$89 $23

Inside this center is more than a yoga studio: hang yoga uses wall straps to be gentler on the joints and barre classes incorporate ballet

Two Private Dance Lessons with Option for Two Weeks of Group Classes at Fred Astaire Dance Studios (Up to 82% Off)

Fred Astaire Dance Studios

Multiple Locations

$196 $39

Instructors school students during private lessons and group classes

$22 for One 13th Floor Haunted House Fast Pass ($38.99 Value)

13th Floor Haunted House

Deer Valley

$38.99 $22

Fast Passes let guests swiftly enter a 60,000 square foot haunted house teeming with creepy animatronics and truly horrifying entertainment

All-Day Paintball Package for Up to 4, 6, or 12 & Equipment Rental from Paintball International (Up to 82% Off)

Paintball International

Peoria

$100 $19

Equipped with rental paintball markers and masks, groups vie for supremacy over outdoor fields

One-Day or Weekend Visit to Vapor Dynasty Expo for Two or Four on October 25–26 (Up to 50% Off)

Vapor Dynasty Expo

Phoenix Convention Center

$20 $10

150+ exhibitors show off electronic cigarettes and other vaping products at a convention with live music, expert talks, and prizes

$35 for 10 Classes at Sumits Yoga Glendale ($125 Value)

Sumits Yoga Glendale

Glendale

$125 $35

Stretch and strengthen in a heated environment to help improve mood, self-acceptance, and flexibility

Ice Skating and Skate Rental for Two, Four, or Six at Arcadia Ice Arena (Up to 58% Off)

Arcadia Ice Arena

Camelback East

$16 $8

(26)

Guests lace up figure or hockey skates during public skate sessions offered seven days a week

150, 500, or 1,000 Driving Range Balls or Golf Lessons at Valley Golf Center (Up to 56% Off)

Valley Golf Center

Valley Golf Center

$18 $8

(14)

84 hitting stations, 10 target greens, and 8 hitting bays; video swing lesson, TrackMan Pro swing lesson, and launch monitor fitting

$29 for Three Private Dance Lessons and Two Group Dance Lessons at Dance Doctors ($126.50 Value)

Dance Doctors

Multiple Locations

$126.50 $29

Students perfect dance steps during one-on-one sessions and then practice them during group dance parties

All-Day Paintball Package for Two or Four with Equipment Rental and Paintballs (Up to 48% Off)

Cowtown Paintball

Peoria

$85 $49

(8)

In an expansive multiterrain setting with an urban desert theme, groups play Capture the Flag, elimination, and other games

$39 for a 10-Visit Punch Card at Joe Foss Public Shooting Range ($70 Value)

Joe Foss Public Shooting Range

Buckeye

$70 $39

(6)

Two ranges accommodate handguns, rifles, and shotguns using slugs, with target distances of up to 200 yards

$44 for $80 Worth of Horseback Riding — West Valley Show Horses

West Valley Show Horses

Buckeye

$80 $44

Introductory one-hour group lessons in either English or Western riding

One, Three, or Five All-Day Rock-Climbing Passes with Gear Rental at Ape Index Rock Climbing (Half Off)

Ape Index

Peoria

$20 $9.99

(11)

Guests burn calories while they scale 32-foot walls, swing from top ropes, and climb the face of a 3-D globe

Haunted-History Walking Tour for Two or Four with Ghost-Hunting Equipment from Spirit Expeditions (50% Off)

Spirit Expeditions

Hotel San Carlos

$50 $25

A two-hour walking tour covers most haunted areas and allows guests to conduct their own paranormal investigation

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$10 for One-Day Passes for Four to The Ultimate Women's Expo ($40 Value)

The Arizona Ultimate Women's Expo

Downtown Phoenix

$40 $10

Presentations on finance, entrepreneurship, style, and healthy living at an expo highlighting new designers and beauty innovations

Nine-Hole Golf Outing for Two or Four or a Lesson Package for One at Adobe Dam Family Golf Center (Up to 51% Off)

Adobe Dam Family Golf Center

Deer Valley

$40 $20

(8)

9-hole executive course removes many obstacles prevalent at larger courses & lessons & driving range practice further development of skills

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$10 for $28 Worth of Dance Lessons — Arizona School of Classical Ballet

Arizona School Of Classical Ballet

Phoenix

$28 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Roller-Skating for Two or Four or Birthday Party for Up to 10 at Skateland & Great Skate Glendale (Up to 54% Off)

(United Skates of America) Skateland & Great Skate Glendale

Multiple Locations

$31.50 $15

(56)

After lacing up skates, visitors roll across glossy rink of one of three facilities; birthdays include reserved tables and an attentive host

5, 10, or 20 Plank and Cardio Fitness Group Classes at Plank Purgatory (Up to 64% Off)

Plank Purgatory

Multiple Locations

$100 $45

60-minute group classes focus on core strength, conditioning, stability, and flexibility

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

18-Hole Round of Golf, Cart, and Lunch Credit for One, Two, or Four at Foothills Golf Group (Up to 84% Off)

Foothills Golf Group

Multiple Locations

$110 $29

Golfers can warm up at the driving range before tackling an 18-hole round on one of four courses; they can cap off the day with lunch

Two or Four Weeks of Women's Boot-Camp Classes at Empowered: Iron Woman Transformations (Up to 81% Off)

Empowered: Iron Woman Transformations

Glendale

$90 $19

An expert trainer leads small groups of women through intense workouts that focus on strength and conditioning training

One Month of Unlimited Fitness Classes for One or Two at AmenZone Fitness (Up to 70% Off)

AmenZone Fitness Arrowhead

Arrowhead

$99 $39

Workouts use natural movements and tires to develop functional fitness

Four-Hour Fishing Trip for One or Two at The Hook Up Outfitters in Peoria (Up to 57% Off)

The Hook Up Outfitters

Peoria

$150 $69

Chartered trip includes high-quality equipment & expert guides who tailor experience to clients' needs & makes great gift for dads

10 or 20 Kickboxing or Brazilian Jujitsu Classes at Phoenix BJJ & MMA Academy (Up to 81% Off)

Phoenix BJJ & MMA Academy

Goodyear

$100 $25

Kickboxing conditions bodies with bag work & cardio drills; jujitsu classes turn victims into victors with leverage-powered throws and locks

Six-Hour Barbecue-Grilling and Smoking Class for One or Two at Phoenix BBQ and Grilling School (Up to 55% Off) 

Phoenix BBQ and Grilling School

Glendale

$150 $75

Students work with wood-pellet smokers and propane grills to prepare buffalo wings, pork tenderloin, racks of ribs, brisket, and more

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Dreamy Draw Trail Head

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

$10 for Five Custom Ceramic-Painting Sessions at Color Me Mine ($50 Value)

Color Me Mine

Lake Pleasant Towne Center

$50 $10

(3)

Choose from a bounty of dishes, figurines, and other ceramic creations to paint in vibrant colors, then hand off to staff to glaze and fire

$59 for Ballroom or Partner Dance Lessons at Arthur Murray ($435 Value)

Arthur Murray (Phoenix)

Phoenix

$435 $59

Come solo or with a partner to learn partner or ballroom-dancing techniques

Speedway Racing Experience or Ride-Along at Rusty Wallace Racing Experience (Up to 60% Off)

Rusty Wallace Racing Experience

Phoenix Int’l Raceway

$129 $64

Professional drivers sate passengers' need for speed in stock cars during exciting ride-alongs and racing experiences

Four or Six Weeks of Fitness Boot-Camp Classes at TASK Fitness (Up to 72% Off)

TASK Fitness

Multiple Locations

$59 $19

45-minute small-group classes combine one-on-one fitness guidance with workouts designed to burn up to 1,000 calories

$44 for $100 Worth of Music Lessons — Drum Lessons with Keith

Drum Lessons With Keith

Peoria

$100 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Private Golf Lessons from Antoine M. Dumas Golf Professional (Up to 56% Off). Four Options Available.

Antoine M. Dumas Golf Professional

Union Hills Golf and Country Club - Sun City/Glendale

$60 $30

Lessons with teaching professional and Tiger Woods look-alike include tips for improving your swing, short game, and strategy

Annual Player's Pass Golf Membership for One or Two from Player's Pass (Up to 56% Off)

Player's Pass

Online Deal

$67 $33

Pass grants discounts to golf courses nationwide, including more than 25 top links in the greater Phoenix area

$149 for a 2,000-Foot Glider Flight for Two from Certified Glider Rides ($299 Value)

Certified Glider Rides

Peoria

$299 $149

Glider experience includes preflight procedures & a majestic flight with scenic views 2,000 feet above ground

$49 for One Month of Unlimited Classes at CrossFit 623 ($140 Value)

CrossFit 623

Glendale

$140 $49

Coaches push students through constantly changing workouts, like squats and flipping tires, to ensure students remain challenged

$14to Take Part in "Trapped in a Room with a Zombie" from ACT Room Escapes ($28 Value)

ACT Room Escapes

Phoenix

$28 $14

Work with teammates to solve clues and find the key that opens the escape door before being grabbed by a zombie chained in the corner

Eight Fitness Classes or One, Two, or Three Months of Unlimited Fitness Classes at Entourage Fitness (Up to 79% Off)

Entourage Fitness

Arrowhead Fountains Center

$80 $19.99

Small-group fitness classes build muscle, burn fat, and increase flexibility

Open-Water Scuba-Certification Course for One or Two at Inland Water Divers (Up to 51% Off)

Inland Water Divers

Goodyear

$399 $199

NAUI and PADI certification courses come with a wetsuit and scuba-cylinder rental, books, and certification dives

Improv Show for Two or Four at Outliars Comedy Club (Up to 50% Off)

Outliars Comedy Club

Multiple Locations

$40 $20

Improv players trained at Second City and iO explore the unexpected in short- and long-form scenes

One Month of Unlimited CrossFit Classes for One or Two at 20Nineteen Crossfit (Up to 71% Off)

20Nineteen Crossfit

Deer Valley

$169 $59

Ever-changing workouts improve functional movement and form through combination of gymnastics, weightlifting, and endurance training

5K Entry for One, Two, or Four to the Color Dash 5K on Sunday, November 9 (Up to 45% Off)

Color Dash

Surprise Stadium

$45 $29

Run or walk along a noncompetitive 5K course through bursts of electric colors

10 or 15 Classes at True Hot Yoga (Up to 86% Off)

True Hot Yoga

Multiple Locations

$140 $19

(7)

With more than 100 all-level classes weekly, yogis perform poses and breathing exercises inside heated room

5 or 10 Kickboxing Sessions at Strikefit Kickboxing (Up to 54% Off)

Strikefit Kickboxing

Litchfield Park

$60 $29

Students build strength, endurance, and muscle tone in intense, energizing kickboxing sessions

Try Diving Course for 1 or 2, or Accelerated Beginner Course at Scuba Professionals of Arizona (Up to 51% Off)

Scuba Pros of Arizona

Peoria

$50 $25

Instructors guide students through classroom and training to get acquainted with scuba diving

One Month of Unlimited Boot-Camp Classes or Six Boot-Camp Classes at Wood Fitness (Up to 80% Off)

Wood Fitness

Verrado

$200 $40

Boot-camp sessions blend cardio and strength training with exercises incorporating kettlebells, tires, and free weights

$78 for $150 Worth of Martial Arts — Edward Chavez Kenpo Karate Institute

Edward Chavez Kenpo Karate

Goodyear

$150 $78

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Wraps at TITLE Boxing Club ($55 Value)

TITLE Boxing Club

Glendale

$55 $19

In one-hour classes, punch through 3-minute rounds or roundhouse kick your way toward a fitter body

Entry for One, Two, or Four at UV Splash Color Dash 5K on Friday, October 17, in Anthem (Up to 45% Off)

UV Color Splash

Outlets at Anthem

$45 $29

Runners are splashed with UV-colored water throughout a 5K course lit with black lights, making their clothing glow

One Month of Unlimited CrossFit Classes for One or Two at Urban WarFit CrossFit (Up to 77% Off)

Urban WarFit CrossFit

Multiple Locations

$149 $49

(26)

CrossFit-certified coaches lead workouts that use functional movements to help participants work up a sweat, burn calories, and get in shape

5 or 10 IM=X Reformer, Pilates Mat, Barre, or Yoga Classes at IM=X Pilates Studio (Up to 61% Off)

IM=X Pilates Studio

Camelback East

$75 $29

(17)

The updated IMX Method integrates traditional limb-limbering reformer Pilates, core burning Mat, sweaty cardio Barre, and flow Yoga

15 Martial Arts Classes at Legendary Martial Arts (78% Off)

Legendary Ata Martial Arts

Surprise

$200 $44

Martial arts and fitness classes are available for the whole family, such as ATA Taekwondo, HIIT Kickboxing, and Krav Maga

Tandem Paragliding Instructional Flight for One or Two from Paradrenalin (Up to 54% Off)

Paradrenalin

Pleasant Valley Airport

$240 $119

20­–30-minute tandem flights begin with basic training and end with breathtaking views of the Arizona landscape

$49 for One Month of Swim Lessons at Aqua-Tots Swim Schools ($94 Value)

Aqua Tots

Multiple Locations

$94 $49

Four swim lessons for kids aged 6 months and older; lessons geared toward infants and beginners, as well as skilled swimmers working on form

Two or Four 60-Minute Personal-Training Sessions for One or Two at Thurston Personal Training LLC (Up to 80% Off)

Thurston Personal Training LLC

Bellair

$120 $39

Expert trainers tailor 60-minute exercise regimens to each client's individuals goals, such as toning muscles or losing weight

5 or 10 Combo Reformer and Power-Plate Classes or 5 Reformer Classes at Lifestyle Pilates LLC (Up to 82% Off)

Lifestyle Pilates LLC

Multiple Locations

$250 $49

On the pilates reformer, students aim to build core strength, elongate muscles, and improve flexibility during a mind-body workout

4-Week Martial-Arts Starter Course and Uniform for 1 or 2 Kids at 2 Knuckle Sports MMA Academy (Up to 74% Off)

2 Knuckle Sports MMA Academy

Surprise

$145 $45

Children age 5-to-13 learn life skills such as self-confidence, focus, and discipline during four weeks of basic martial-arts lessons

$10 for $20 Worth of Sports Camp at Central Basketball League

Central Basketball League

Bedford Village

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10, 15, or 20 Boot-Camp or Pilates Classes at Canyon Sports, Fitness and Physical Therapy (Up to 85% Off)

Canyon Sports, Fitness and Physical Therapy

Arrowhead Ranch

$200 $35

One-hour classes include core-strengthening Pilates, beginner-friendly boot camp, and a more intense muscle-toning, body-sculpting boot camp

$21 for $60 Worth of Personal Training — Body by Olivia

Body By Olivia

Bellair

$60 $21

Three 30 minute sessions of personalized training designed specifically to give you a strong and toned female physique.

Two or Four Tickets to Oktoberfest Fundraiser from Baehr Challenge (Up to 50% Off)

Baehr Challenge

Phoenix

$35 $17.50

Enjoy German beer and food at a block party fundraiser for Parkinson's research

$45 for $100 Worth of Sports Camp — Peoria Diamond Club

The Peoria Diamond Club (peoria Sports Complex)

Vistancia

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Personal Training Sessions at RDL Training LLC (65% Off)

R D L Training

Peoria

$60 $21

We will show you what we can do for you, and we will put you through a workout according to your goals

Two, Four, or Six Semi-Private or Six Private Personal-Training Sessions at Underground Fitness (Up to 76% Off)

Underground Fitness

Multiple Locations

$160 $39

(9)

A trainer takes the reins during workouts, which are made to suit your needs whether you're in a small group or one on one

10- or 20-Class Pass with One or Two Private Sessions at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Paradise Valley

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

Wild Western Festival for One, Two, or Four at Sahuaro Ranch Park on October 24–26 (Up to 50% Off)

Wild Western Festival

Sahuaro Ranch Park

$10 $7

Live_logo

Live music, pie-eating contests, Steampunk costume contests, stunt shows, and pony rides whisk families back to the 1880s

Select Local Merchants

Although Bikram Yoga Avondale’s classes always cycle through the same 26-pose sequence, the practice is anything but boring. The repetition gives practitioners a pretty clear point of reference when it comes to tracking their progress over time, and the addition of sweltering heat challenges even the most adroit yogi. The heat of the Bikram studio boosts the heart rate, so the sessions function as cardio workouts, and the poses stretch and strengthen every major muscle group. Some even maintain that it boosts the immune system and improves focus. Since its inception, its grab-bag of benefits has attracted the admiration of high-profile adherents such as Shirley MacLaine and President Nixon.

The instructors at Bikram Yoga Avondale infuse each lesson with their personality, adding a touch of variety. The new facility, which also offers massage services, features a state of the art heating and ventilation system, new waterproof and anti-microbial carpets, along with larger changing rooms and additional shower facilities. To keep boat-loads of fresh oxygen coursing through circulatory systems, the staff deep cleans the facility with ardor, and deploys a state-of-the-art ozone air purifier.

12409 W Indian School Rd
Avondale,
AZ
US

Brunswick Zone has been a trusted name in recreational pin pulverizing for more than a century, providing good times to patrons across the country. Friends and families season afternoons with a pleasant peppering of strikes, spares, and easygoing gutter balls under classic bowling conditions, or take the next bold step in ball-hurling evolution and engage in a round of cosmic bowling, where dancing lights, thumping tunes, and black-lit gear light up the full sensorium. At XL locations, game rooms beckon with nimble joystick workouts on classic and modern arcade games.

1425 N Central Ave
Avondale,
AZ
US

Eighty-four hitting stations spread out over two decks. Ten target greens, each one mapped out so players know the precise distance to each flag. Eight hitting bays equipped with TrackTee technology that charts the spin rate and distance of each shot. These are the practice resources that help golfers hone their swing?and learn more about their game?at Valley Golf Center. Named one of 2013's top 50 standalone facilities in America by the Golf Range Association of America, the practice facility also encompasses a 5,000-square-foot putting green and a practice bunker for players to hone their touch around the green. From 9 a.m. to 10 p.m., seven days a week, fans, misters, lights, and shade protect players against the elements of heat or the darkness of night. The center also hosts PGA lessons and a fitting center.

12247 W Indian School Rd.
Avondale,
AZ
US

Jubeelieve Indoor Playland was created just for the really young set, after the owners found few indoor play options suitable for a two-year-old. Nearly every item in this 2,000-square-foot space was designed for kids whose height could be described as knee-high or three pineapples tall. The slides and climbers are slung low, while scattered around the joint, kids play with toys made to help develop motor skills. Kids climb on the jungle gym and wave at admirers as they cruise around atop rideable toys. Parents stay in their socked feet to join in the fun or relax on comfortable seating to log onto the free wireless internet.

13050 West Rancho Santa Fe Boulevard
Avondale,
AZ
US

Designed by golf course architect Red Lawrence, Tres Rios Golf Course plots a 6,846-yard path through the lush foliage of Estrella Mountain Park. The 18-hole course is populated with budding eucalyptus trees and relatively sparse groves of mesquite and pine trees. The unique layout showcases a stark contrast in terrain, with desert outcroppings and rolling foothills that surround the emerald fairways and greens. Stretching 471 yards, the par-4 13th hole presents a challenging dogleg left where sentient tree branches gobble up tee shots that drift into the rough on the right. Golfers can prepare for the round by warming up swings at Tres Rios's grass driving range or putting and chipping balls at the practice green.

Course at a Glance: * 18-hole, par-71 course * Length of 6,846 yards from the farthest tees * Course rating of 71.4 from the farthest tees * Slope rating of 121 from the farthest tees * Four tee options * Scorecard

15205 W Vineyard Ave.
Goodyear,
AZ
US

Named after the Sanskrit word for “community,” Sangha Yoga stays true to its title by bringing together yogis of all levels in peaceful classes six days a week. The studio’s curriculum incorporates both extremely gentle sessions and such intense rounds as the "rock my body, soothe my soul" class, which keeps sweat glands' hands full with challenging poses that strengthen the frame without overworking internal systems.

13291 W McDowell Rd
Goodyear,
AZ
US