Although Bikram Yoga Avondale’s classes always cycle through the same 26-pose sequence, the practice is anything but boring. The repetition gives practitioners a pretty clear point of reference when it comes to tracking their progress over time, and the addition of sweltering heat challenges even the most adroit yogi. The heat of the Bikram studio boosts the heart rate, so the sessions function as cardio workouts, and the poses stretch and strengthen every major muscle group. Some even maintain that it boosts the immune system and improves focus. Since its inception, its grab-bag of benefits has attracted the admiration of high-profile adherents such as Shirley MacLaine and President Nixon.
The instructors at Bikram Yoga Avondale infuse each lesson with their personality, adding a touch of variety. The new facility, which also offers massage services, features a state of the art heating and ventilation system, new waterproof and anti-microbial carpets, along with larger changing rooms and additional shower facilities. To keep boat-loads of fresh oxygen coursing through circulatory systems, the staff deep cleans the facility with ardor, and deploys a state-of-the-art ozone air purifier.
Brunswick Zone has been a trusted name in recreational pin pulverizing for more than a century, providing good times to patrons across the country. Friends and families season afternoons with a pleasant peppering of strikes, spares, and easygoing gutter balls under classic bowling conditions, or take the next bold step in ball-hurling evolution and engage in a round of cosmic bowling, where dancing lights, thumping tunes, and black-lit gear light up the full sensorium. At XL locations, game rooms beckon with nimble joystick workouts on classic and modern arcade games.
Eighty-four hitting stations spread out over two decks. Ten target greens, each one mapped out so players know the precise distance to each flag. Eight hitting bays equipped with TrackTee technology that charts the spin rate and distance of each shot. These are the practice resources that help golfers hone their swing?and learn more about their game?at Valley Golf Center. Named one of 2013's top 50 standalone facilities in America by the Golf Range Association of America, the practice facility also encompasses a 5,000-square-foot putting green and a practice bunker for players to hone their touch around the green. From 9 a.m. to 10 p.m., seven days a week, fans, misters, lights, and shade protect players against the elements of heat or the darkness of night. The center also hosts PGA lessons and a fitting center.
Jubeelieve Indoor Playland was created just for the really young set, after the owners found few indoor play options suitable for a two-year-old. Nearly every item in this 2,000-square-foot space was designed for kids whose height could be described as knee-high or three pineapples tall. The slides and climbers are slung low, while scattered around the joint, kids play with toys made to help develop motor skills. Kids climb on the jungle gym and wave at admirers as they cruise around atop rideable toys. Parents stay in their socked feet to join in the fun or relax on comfortable seating to log onto the free wireless internet.
Designed by golf course architect Red Lawrence, Tres Rios Golf Course plots a 6,846-yard path through the lush foliage of Estrella Mountain Park. The 18-hole course is populated with budding eucalyptus trees and relatively sparse groves of mesquite and pine trees. The unique layout showcases a stark contrast in terrain, with desert outcroppings and rolling foothills that surround the emerald fairways and greens. Stretching 471 yards, the par-4 13th hole presents a challenging dogleg left where sentient tree branches gobble up tee shots that drift into the rough on the right. Golfers can prepare for the round by warming up swings at Tres Rios's grass driving range or putting and chipping balls at the practice green.
Course at a Glance: * 18-hole, par-71 course * Length of 6,846 yards from the farthest tees * Course rating of 71.4 from the farthest tees * Slope rating of 121 from the farthest tees * Four tee options * Scorecard
Named after the Sanskrit word for “community,” Sangha Yoga stays true to its title by bringing together yogis of all levels in peaceful classes six days a week. The studio’s curriculum incorporates both extremely gentle sessions and such intense rounds as the "rock my body, soothe my soul" class, which keeps sweat glands' hands full with challenging poses that strengthen the frame without overworking internal systems.