Anthony Boss didn't notice his physical health until he was 17, but once he did, he spent a year shedding nearly 50 pounds. That was when his love for fitness took hold, and he became passionate about helping others undergo his transformation. Today, he and his team of instructors lead students of all fitness levels through intense boot-camp classes designed to help boost metabolism and burn fat. Because they're dedicated to helping exercisers achieve results safely, they offer four-week boot-camp trials that slowly ramp up in intensity. This ensures that students don't take on more weight than they can handle allowing them to drop pounds, not barbells.
The trainers at Ultimate Body Boot Camp forage through the workout wilderness to curate a fitness omnibus. They pull from multiple exercise styles—including Pilates, plyometrics, kickboxing, yoga, and core work—to build workouts that combine the benefits of cardio and resistance training. This earned the program a top spot on Arizona Foothills magazine's Best of Our Valley list for 2012.
To keep clients' muscles from hitting the wall, getting bored, or taking off in the dead of night to pursue a career as an anatomy textbook model, coaches change the routine each class and give campers personalized tips to fuel individual journeys. Body-composition tests and nutritional plans augment the sessions, inspiring long-lasting habits for healthy physiques.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
Arizona Fitness Zone uses the great outdoors as the workout locale for boot-camp classes. Participants slim down with circuit and strength training using ropes, kettlebells, hurdles, parachutes, and sleds. Special boot-camp classes geared toward kids includes obstacles, games, relays, and other challenges that foster a basis for building sports skills and teaching kids the appropriate moment for a celebration dance. Additionally, the trainers offers personal-training sessions that can be done in the privacy of your home or a vacationing neighbor’s home.
Champions Training Systems is captained by Bruce Peterson, a certified personal trainer, longtime athlete, and nutrition expert. Bruce leads personal-training sessions amid the professional exercise equipment at Absolute Fitness. He guides clients through workouts designed to slim physiques, tone muscles, and enhance sports performance. He also customizes workouts to accommodate each client's unique abilities and goals, and provides them with nutritious meal plans.