An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally’s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.
Termites work slowly and quietly while they eat away at home structures—oftentimes undetected. Technicians from First Step Pest, however, specialize in finding the pests. They inspect for termites inside and outside homes and include a complete report along with treatment options.
In a split second, Harvest Landscape Services' designers can completely change the way homeowners look at their yards. The quick change in perspective is thanks to the company's 3D computer visualization system, which they use to create realistic models of potential landscapes. Designers might add pools, gardens, waterfalls, or game areas such as basketball and tennis courts. Once customers decide on a design, the team creates it in the real world, which was recently upgraded to three dimensions. Harvest Landscape Services' lawn-care specialists and gardeners can also maintain outdoor spaces.
Total Nutrition amplifies weight-loss regimens and fitness routines with a vast roster of vitamins, health supplements, and other workout boosters. Protein supplements, such as Lean Active 7 protein shakes, fortify muscles' tiny carpenters with the tools they need to build new additions, and multivitamins and health boosters spur energy levels and aid weight loss by infusing the body with the same extra nutrients found in unappetizing algae bars. Staff members, all of whom are certified sports nutritionists, also discuss goals, diets, and other needs with clients, and share tips on maintaining a healthy BMI or choosing the best triple cheeseburgers to use as dumbbells.
A Fine Shine's experienced staff enhances homes' aesthetic appeal through window washing and other residential-renewal services. Equipped with squeegees, ladders, and cleaning products, the team makes windows look like new with thorough interior, exterior, and storm-window cleanings. But the cleaners don't stop at homes' glassy parts?the versatile team also flushes debris from gutters and uses power washers to clean driveways and patios and blast nosy neighbors out of trees.