Bikers can grunt and sweat, pedalling 25 kilometres in a single session, they’ll never travel so much as an inch beyond Legacy Indoor Cycling Studio’s 2,000-square-foot space. Instead, Schwinn-certified instructors coach them along imagined paper routes, varying the intensity of hills and curves via the advanced settings on Schwinn Evolution bikes. In each class, up to 30 stationary steeds whir in place, their spokes’ constant hum drowned out by the teachers’ commands and the high-energy music blaring from a Bose stereo system.
Beyond spinning sessions, the personal trainers also bend bodies in yoga classes and incinerate calories with boot-camp-style circuit training, which incorporates cycling. With almost 30 total classes a week, the studio accommodates virtually any schedule, allowing students to fit in a workout between work and daily appointments to oil their bionic legs.
ASI Gymnastics helps children of all ages develop a lifelong passion for athletic activity through the practice of gymnastics. In addition to improving strength, endurance, balance, and coordination for children 12 months to 18 years old, the instructors use gymnastics training to bolster confidence and encourage mental growth alongside physical development. Age-appropriate programs begin by introducing fundamental techniques before moving on to more demanding skills, such as handstands, standing back handsprings, and cartwheeling through laser security systems. ASI Gymnastics also caters to varying levels of interest by providing competitive team training as well as casual birthday parties complete with trampolines and games.
The indoor and outdoor archery ranges at Cinnamon Creek Ranch challenge hand steadiness and aim as bowmen send arrows flying across the facility. Choose from an indoor range, an outdoor field range, or an outdoor static range allowing targets out to 70 yards. Cinnamon Creek also sells archery equipment and accessories at its pro shop, including more than a thousand bows and products by Mathews, Mission, PSE, Hoyt, Prime, Elite, Strothers, Samick, Diamond, and Bowtech Archery.
An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally’s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.
By engaging children on their own level, the teachers at Kids R Kids childcare center and learning academy recognize their students for what they really are: developing brains trapped inside tiny, perfectly spherical heads. The programs hew to a philosophy of "Hug First, Then Teach," meaning they encourage a child's development on an emotional, intellectual, social, and physical level. Also essential to their teaching approach is family involvement—when new skills are introduced, the instructors make sure the parents know about the approach and aren't politically opposed to arithmetic.
They rely on their own curriculum, Brain Waves, which takes a neurologically based approach that combines educational lessons with good nutrition, regular sleep schedules, and secure relationships. Additionally, the Brain Waves curriculum helps develop brains with many forms of language (including sign language) and exposure to technology in a controlled environment.
Our mission at Childrens Lighthouse is to provide safe, quality, loving care and educational services. We aspire to promote the positive development of young children in all areas of growth including social, emotional, intellectual, physical, and creative. We commit to the most comprehensive educational materials available.