UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.
Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
Rob LaPointe first met the martial arts in 1973 when he began taking tae kwon do lessons in a neighbor's backyard. Like a kudzu vine, his love for fighting forms could not be contained by a manicured lawn, and he began serious study of kenpo karate and kung fu. In 1989, he opened White Birch Kung Fu, Tai Chi, and Kettlebell Gym to pass his learning on to the next generation of fighters.
Rob's dedication led him to take the gold medal in Pushing Hands and Advanced Sparring at Wong's Traditional Kung Fu Tournament in 2000—a celebration of his 40th birthday—and his competitive career continues. His kung fu classes teach these practical combat skills in a cycle, sometimes focusing on perfecting certain kicks or the blocking, trapping, and footwork skills needed to engage an opponent up close. Students move slowly and purposefully through tai chi training regimens, focusing on meditative thought and fluid self-defense techniques. Kettlebell and sandbag courses condition bodies for explosive combat motions and hefting deadweight, such as a feral Santa hibernating in your chimney for the summer.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
UFC Gym?s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym?s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Suldbayar “Sugi” Damdin, a judo instructor at Northern Virginia Mixed Martial Arts & Fitness, represented Mongolia when he competed in judo for the 2004 Olympics. His colleague, boxing and CrossFit instructor Derek Sierra, was once a Master Fitness Trainer for the US Army and has amassed more than two decades of boxing experience. Résumés like these are common at the martial-arts and self-defense oriented fitness studio, where every instructor is either a current or former competitive athlete. Whether they're teaching muay thai kickboxing, boxing, or mixed martial arts, the veteran instructors ensure that their charges’ self-confidence rises along with their stamina, flexibility, and frequency of dreams about punching bags.