After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
Following the principles of Rael Isacowitcz’s Block System, the instructors at My Thrive Pilates design group Pilates workouts that build long, lean, and toned bodies regardless of experience. Instructors start new students slowly and show them how to master core skills before moving on the center’s more advanced classes. Introductory mat classes develop central tenets of spinal alignment and ribcage-breathing techniques, and Reformer classes help isolate and sculpt stronger muscles using precise motions on the Reformer apparatus. Students can also take advantage of the center’s eight-week bridal program and build a rock hard core that can be used to break ice cubes for a perfectly chilled wedding toast.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
Rob LaPointe first met the martial arts in 1973 when he began taking tae kwon do lessons in a neighbor's backyard. Like a kudzu vine, his love for fighting forms could not be contained by a manicured lawn, and he began serious study of kenpo karate and kung fu. In 1989, he opened White Birch Kung Fu, Tai Chi, and Kettlebell Gym to pass his learning on to the next generation of fighters.
Rob's dedication led him to take the gold medal in Pushing Hands and Advanced Sparring at Wong's Traditional Kung Fu Tournament in 2000—a celebration of his 40th birthday—and his competitive career continues. His kung fu classes teach these practical combat skills in a cycle, sometimes focusing on perfecting certain kicks or the blocking, trapping, and footwork skills needed to engage an opponent up close. Students move slowly and purposefully through tai chi training regimens, focusing on meditative thought and fluid self-defense techniques. Kettlebell and sandbag courses condition bodies for explosive combat motions and hefting deadweight, such as a feral Santa hibernating in your chimney for the summer.
Experience the Latin fitness revolution with two one-hour Zumba classes at CocoFitness. Zumba combines Latin rhythms with 800-calorie-busting routines and subtle reminders of the enemy. Caroline "Coco" Low will lead you in a sweat-inducing, muscle-fatiguing, fast-and-slow-interval routine fusing hip-hop, Bollywood, salsa, and merengue.