A 30-foot rock-climbing wall soars up through The Energy Fitness Club's two floors, towering over the 17,000 square feet of fitness facilities. Certified guides lead students up the custom-built routes during official climbing-certification classes. The presence of credentialed experts extends to private training studios, where nationally certified instructors lead a variety of innovative group fitness classes, along with boot camp, personal-training sessions, and nutrition consultations.
Below the climbing apparatus, rows of advanced cardio and strength-training equipment challenge guests. Once they retire from the club’s exercise arena, clients can revel in the elegant hardwood lockers that wrap the walls of the full-service changing rooms. Childcare facilities are also available. Throughout the month, the club hosts social events—from group hikes to happy hours with complimentary wine tastings—providing clients a chance to mingle and politely request permission to poke the bulging muscles of the buffest members.
Following the principles of Rael Isacowitcz’s Block System, the instructors at My Thrive Pilates design group Pilates workouts that build long, lean, and toned bodies regardless of experience. Instructors start new students slowly and show them how to master core skills before moving on the center’s more advanced classes. Introductory mat classes develop central tenets of spinal alignment and ribcage-breathing techniques, and Reformer classes help isolate and sculpt stronger muscles using precise motions on the Reformer apparatus. Students can also take advantage of the center’s eight-week bridal program and build a rock hard core that can be used to break ice cubes for a perfectly chilled wedding toast.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Owner and fitness contributor to WebMD the Magazine, Michael Lin promotes full-body conditioning through functional movements at CrossFit Rosslyn, an addendum to Verve Health & Fitness. Lin developed his passion for fitness while growing up as the descendent of a long line of doctors in Yilan, Taiwan. Now, as part of a staff of more than a dozen trainers, he designs exercise routines that take place in the facility's open weight room.
During CrossFit classes, visitors leap into high-intensity routines that challenge participants with intuitive maneuvers such as pushing, running, jumping, and throwing. Arms swing kettlebells to kindle muscular burns, while medicine balls bounce and dangling ropes tempt climbers to scale their way to the top. The constantly shifting workouts blend elements of gymnastics with calisthenics and Olympic weightlifting, crafting each maneuver so that patrons can adapt it to suit their strength level. Classes also invent friendly competitions, tracking time, points, and the number of grip errors in barbell-twirling performances.
The instructors at My Thrive Pilates design group Pilates workouts that build long, lean, and toned bodies regardless of experience. Instructors start new students slowly and show them how to master core skills before moving on the center?s more advanced classes. Introductory mat classes develop central tenets of spinal alignment and ribcage-breathing techniques, and Reformer classes help isolate and sculpt stronger muscles using precise motions on the Reformer apparatus. They also offer barre classes, which uses ballet techniques to tone muscles and burn fat. Students can also take advantage of the center?s eight-week bridal program and build a rock hard core that can be used to break ice cubes for a perfectly chilled wedding toast.
The instructors at Bikram Yoga Arlington encourage students considering hot yoga to think about the body as two very different things: a tough metal and a sponge. This is because heat makes everything more pliable, even the toughest metals, and, like a sponge, people absorb toxins that can be squeezed out by compressing (or "wringing out") their sweat-drenched bodies. In each of the studio's classes, practitioners flow through a traditional series of 26 postures and two breathing exercises, which some students have found can ease conditions as varied as insomnia, depression, arthritis, back pain, and currently not doing yoga.