Health & Fitness in Bainbridge

Select Local Merchants

Valley Pines Golf Club challenges golfers with its nine-hole, par 35 course, stretching 2,499 yards from the longest of its four tee positions and composed to test a player's precision golf game. The David McQuary–designed course presents fairway trekkers with a manicured landscape dotted with perilous water hazards. One hole features a true island green—similar to the TPC at Sawgrass's signature 17th hole—that challenges golfers to airmail their shots over the moat and onto the island, where it will join a marooned, heavily bearded Tom Hanks.

3000 US Highway 84 E
Cairo,
GA
US

Snuggled among 35 acres of wild flowers, old-growth trees, and verdant greenery, Country Oaks Golf Course delights divot diggers with a slew of scenic yet challenging holes. The course, full of narrow fairways and strategically located greens, rewards golfers' accurate drives and skillful approach shots with the ability to speak French. Errant whacks may land in Country Oaks' treacherous water obstacles, tree stands, and sand traps, while the undulating terrain demands subtle reads as players prepare their shots. Golf carts are included, allowing players to save their energy for more important tasks, such as retrieving errant shots, showing off on the driving range, or forging unused clubs into a mega club at the course's 3,500-square-foot clubhouse.

6481 Highway 122
Thomasville,
GA
US

Giant oak trees and old-growth flowering camellias surround The Daffodale Estate, a grand Victorian home built in 1897. Those trees create an aura of mystery that matches the puzzling rumors and ghost stories associated with the property. Ghost-hunting teams have visited in the past, documenting paranormal activity with cameras and motion detectors. One of the teams sensed the presence of a ghostly family with a young child. There's also a Civil War–era slave cemetery nearby, and an Indian mound said to date back more than 1,000 years.

Despite its paranormal reputation, the manor is home to more than just ghosts. The spirit of hospitality also permeates the stately house, which hosts outdoor weddings and parties that spread out across three acres of manicured garden space. Inside, a Victorian dining room filled with period furnishings frequently fills with the friendly din of conversation during the house's lively luncheons and tea parties.

620 W WASHINGTON ST
MONTICELLO,
FL
US

After years of research and exercise, Dr. John Spencer Ellis felt he'd hit upon a premium fitness formula for producing athletes. Inviting Kelli Calabrese, a master trainer, to help him develop a curriculum, the two pooled their exercise knowledge—which amounted to 45 years of industry experience and 35 fitness, nutrition, and lifestyle certifications. From this wealth of training and education, they created Intense Mixed Performance Accelerated Cross Training, or IMPACT Fitness Boot Camp.

Their formula requires that each workout begin with a sports-conditioning-style dynamic warm-up, before proceeding into speed, agility, and quickness training, which allows patrons to more effectively chase cars down the highway. They then challenge students with full-body-strength conditioning, which focuses on all the muscles versus only the muscle group you want to train, and a high-intensity session of cardio training. Though the formula always remains the same, the exercises vary from session to session. One day, patrons might heave medicine balls and sprints, the next, they might jump rope and stretch TRX bands.

2415 N Monroe St
Tallahassee,
FL
US

Amanda of Restorative Yoga focuses primarily on programs for middle-aged to senior women and men. Her goal is to provide older students with the accessible fitness routines of yoga. She does that during group and private lessons, practicing yoga to build strength, balance, and flexibility.

1310 Piedmont Drive
Tallahassee,
FL
US

Get Going Fitness hosts a variety of fitness classes and personal-training sessions. Instructors lead exercisers in classes such as yoga, Zumba, and kickboxing. The fitness studio also offers aerobics, tai chi, and one-on-one training sessions.

1989 Capital Cir
Tallahassee,
FL
US