Whether they're striving to unwind after a stressful day or working toward confronting a bully, all students at The Chi Institute of Martial Arts are taught the importance of self-actualization from the start. Founded by Grandmaster Kwan Jang Nim R.S. Chontas?who began his martial-arts training in 1976?classes urge students of all ages and experience levels to work to their full potential, whether that's shooting for a black belt or learning tactics for defending themselves against sexual predators. The school also offers restorative hatha yoga, wherein practitioners can work to better their minds and bodies while releasing stress and tension.
Equipment: ATA Punching bags, target pads, Revgear tombstone pad for krav maga
Students should bring: Workout clothes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Alway stretch
This studio is called Yoga& for a reason. Yes, there are yoga classes (including hot yoga), but students can also participate in stress-relieving Pilates or high-intensity boxing fusion classes. Yoga classes challenge balance and flexibility while decompressing spines, and Pilates also tests the limits of flexibility, but focuses on developing strong cores. At boxing fusion, though, martial arts moves boost cardio endurance and strength, and, paired with stretching exercises, provide similar flexibility benefits.
A team of dedicated instructors impart discipline, focus, and physical strength to kids and adults alike during Wall to Wall Martial Arts's wide range of fitness and martial arts classes. Students master grappling and throwing techniques in Judo lessons, learn vital self-defense skills in Brazilian Jiu Jitsu courses, and build strong cores and limbs while burning calories in Muay Thai kickboxing classes.
With spring spreading like a bag of spilled gravy, now is the ideal time to throw open the windows and get home-care projects underway. Pick up a Steel Grip six-piece screwdriver set for $8.49 and a whole bunch of screws, anchors, and bolts (prices vary), and you'll be ready to finally mount every buffalo nickel and steel penny in your coin collection. If you need to match paint to a favorite coverlet or choose a hue that complements a pleather recliner, each store offers a paint-matching service free of charge. Get keys made for $1.99 a pop, or clean a barnacle-encrusted carpet with the help of a carpet-cleaning machine ($30 a day to rent).
Along with a cornerstone philosophy that fitness should be fun, Star Fitness Center boasts modern training equipment and a lineup of certified personal trainers, including a NASM-certified head trainer. Feet can race on a selection of cardio machines, including Nautilus treadmills, ellipticals geared with individual entertainment centers, and Schwinn indoor cycles that take bikers on a stationary journey more fun than the virtual segway ride at Disneyland. Increase strength by lifting free weights or operating contraptions from the XP Load line, or use peer encouragement as a legal performance-enhancing elixir in classes such as Zumba, Pilates, and yoga, each led by certified group-exercise instructors. Dedicated trainers shepherd patrons toward workout ambitions, guiding bodies through two hour-long sessions that accelerate results with individualized routines and advice. On-site childcare is available, and initiation fees are waived for those who wish to join after the month is over.