Just two blocks from East Beach and down the way from Stearns Wharf, the crack of bats is a fitting addition to the soundtrack of the nearby crashing waves. Each day throughout the week, baseball and softball fans pop in at East Beach Batting Cages to get in a workout, perfect their swing, or shake off the rust from too much time between batting sessions. At the outdoor facility, eight baseball pitching machines wing balls at batters at 35?80 mph, and six softball pitching machines lob a choice of slow or fast pitches. After working up a hunger, patrons can indulge at Norton's Pastrami and Deli, located onsite, or take a stroll along the beach to see how the seals play their own version of baseball.
The batter casually taps the bottoms of his cleats with his bat, takes a warm-up swing, and steps into the batter’s box. He repeats this motion a couple more times, feeling the weight of the lumber in his hands. Knees slightly bent, the batter pulls the bat back and peers over his forward shoulder, eyes fixated on a small sphere as it rolls into the chamber of a pitching machine lying some 50 feet away. Suddenly, the machine launches the baseball from its metal clutches at a speed of up to 80 miles per hour, destined for the heart of the strike zone.
Such is the scene inside the batting cages at Camarillo Bat-R-Up, an indoor batting-practice facility. Ballplayers can choose from slow- and fast-pitch softball and baseball machines, which hurl strikes at 40, 60, or 80 miles per hour. Instructional sessions take place within the Pro Cage, where an ex-professional gives pointers on hip turns, waiting on strikes, and driving outside pitches to work in order to use the carpool lane.
All programs at Pinnacle Performance Institute spring from its foundational Youth Speed & Strength class, where middle-school-aged participants learn how to train for sports long-term, seeking to master correct training styles and avoid injuries later in life. High-school and college student-athletes build individual blueprints of their needs and goals in Athlete P.A.S.S., which not only measures their strength, flexibility, and biometrics, but also school performance. And AthleteFit classes grew out of a desire to also help adults, who can no longer get fit while playing tag, swinging on monkey bars, or lining up to go to recess. Tailored workouts target more mature bodies, mixing lifting, speed, agility, and other types of training to burn calories and tone muscles.
As the Advanced-A minor-league affiliate for the Arizona Diamondbacks, the Visalia Rawhide caters to baseball buffs with professional bat-cracking action and advance screenings of future big-league stars. This year the team celebrates 65 years of play at the recently renovated Recreation Park, an intimate stadium of spherical slinging where fans sit so close to the field that they can call pitches and notice subtle interventions from celestial outfielders. When the players’ endless running, throwing, and sunflower noshing inspires spectators' stomachs to hunger, the park’s three concession stands offer satiation with a bevy of ballpark eats.
Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award?winner and ace pitcher Brandon Webb.
James Deirmendjian had a decorated career as a brazilian jujitsu practitioner, winning martial-arts competitions and teaching submission grappling. He's parlayed that success into opening Fight Fit Training, where he helps clients get fit through boxing and kickboxing training, kettlebell workouts, and traditional lifting.